Eat a box of Sugar Free Chocolates or Regular Chocolates?!
So I'm starving/craving chocolate. Ive been eating healthy all week and I'm 3lbs underweight today. I'm the type of person that eats one piece of chocolate and then has to have the whole box! Would it be healthier to buy the Russell Stovers Sugar free assortment or just buy the regular box because it taste better and I'm already eating an entire box of chocolates anyway. I'm not trying to gain weight but not to worried about losing weight. I'm just concerned with the health benefits.
Does anyone else have chocolate cravings and eat the whole box:)
Does anyone else have chocolate cravings and eat the whole box:)
Answers:
Divide your caloric intake into Quality calories like home made fudge and non-quality calories like Chocolate made with artificial sweeteners. Never eat a non quality calorie unless it is Good for You.
There are no health benefits. Eat fruit instead
Well both are going to kill u either way :)