Does green tea have caffeine? More or less than black tea? Thanks.?!
Answers:
The benefits of green tea have been getting a lot of attention for quite a while, but many people still aren't aware of just how many advantages can be gained by consuming this food. Yes, Asian people's have been consuming green tea for centuries and enjoying the healthy benefits of it. There are some companies that are bottling and selling green tea as a tasty drink, but the important consideration is what it can do for your health. So what we'll be doing today is talking about just a few of the many benefits of green tea.
Green tea can help to promote heart health and lower blood pressure. In addition to that, the effect on cholesterol is to lower the overall while increasing the good cholesterol (HDL), plus it can help with losing weight. Just imagine gaining better control and regulation over your blood pressure and cholesterol plus your weight. But, if you wanted to address those issues with yourself, you should ideally take in four cups of tea each day. The amount of caffeine in green tea is about half that of coffee, but still if you desire you can find decaf tea.
There have also been encouraging results from studies of green tea and certain kinds of cancer. Green tea contains certain kinds of antioxidants, just one of which are polyphenols which fight against cancers. Just one example of green tea and cancer indicated a lowered risk of esophagus cancer. Other types of cancer that may be helped by green tea include lung and stomach. We're not here to preach, but if you can avoid as many unhealthy habits as possible, then obviously that will help a great deal.
Another outstanding effect of green tea on the body is in the area of detoxification which will help out your liver. You can also give your overall immune system a boost thanks to catechins which are antioxidants. These powerful antioxidants help the liver perform its natural function of cleaning out toxins that might otherwise get stuck in your body and cause problems. For the greatest effect, try to drink about 3-4 cups of green tea per day, or the equivalent amount in capsule form. A lot is know about green tea while there is much that still needs to be understood and discovered. Fortunately, this is a natural food that you can enjoy in many different forms. You don't need to get tired of drinking green tea because it can be consumed in other form such as capsules. What is a recommended dosage? You can and should perform additional research, but a good place to start is about two or three cups of healthy green tea a day. Drinking green tea each day in a meaningful amount will be great for you for so many reasons.
There are excellent, unique, and powerful benefits of green tea; and what else will come out is anyone's guess. How you decide to take-in this plant food is up to you, so maybe it's best to talk to your knowledgeable health store consultant. Of course you need to take it regularly so you can experience all the benefits.
Green Tea: 30 to 50 milligrams of caffeine
Black Tea: 47 milligrams of caffeine
Facts:
Green tea is widely known as a healthier alternative because of its extremely high levels of nd antioxidants.
But the only bad thing about Green tea is the caffeine count. It is alot healthier than coffee but it wakes you up better in the morning. While coffee only stays with you for so long, Green tea is very refreshing and keeps you alert. It is great to drink in mornings replacing your use of coffee.
I have to quibble with some of the other answers -- it's not that simple.
YES. Green tea has caffeine. Does it have more or less than black tea? IT DEPENDS.
You can't generalize about how much caffeine is in green tea vs. black tea, if all you know about the tea is that it's green or black. Why? The caffeine content of tea depends not on whether it's green tea or black tea, but on the proportion of leaf buds / tips, vs. larger, more mature leaves used.
You can read more about which teas contain more or less caffeine on this page I maintain:
http://ratetea.net/topic/caffeine-conten…
Green tea and black tea both have widely variable caffeine content...typically varying as much as from 15mg to 75mg per 8oz cup.
Actually there are several variaties of green tea that have much more caffeine than black. General rul of thumb is that black tea does have more caffeine. Some varieties such as lung ching dragonwell and dragon phoenix pearls are stronger than a cup of coffee. I get my leaves from Wiseman Tea Co because they are very strong.
green tea has about 30-50mg of caffiend compared to 100mg for a cup of coffee. It's also a different kind, I get a different buzz off of tea than coffee.
Black tea has more than green tea.
yes