what are the down sides to "coke 0"?!
All im craving right now is coke, nothing else, just coke.
Does Coke 0 have anything bad in it, that would effect my weight loss?
THANKS!
Answers:
It has artificial sweeteners. Technically, since it has no calories, it won't make you gain weight. However, studies have shown that when you eat sugar, you begin to crave more sugar, and artificial sweeteners will make you start to crave more sugar. Also, soda makes you bloated.
But in moderation, Coke Zero is really good haha
all diet drinks or food are bad in a diet.
the problem lies in the artificial sugar. your taste buds sense something sweet and your brain is tricked and gives the info of to your pancreas, that will start making insulin to break down the sugar.
since you have no sugar in your system, the body starts craving for carbohydrates.
artificial sugars are in general bad for you and on the long run will not help you in a diet. if you wanna loose weight, stick to water.
coke 0 has absolutely NO anything. 0 calories, 0 fat, 0 minerals, 0 energy, 0 everything.
It's strange why it even tastes like coke. It's not likely going to affect your weight loss BUT it kills sperm and has more chance of causing cancer then diet coke because of the artificial stuff.
nope but it tastes horrible
it has less calories
i guess its calories are low so might be helpful for your purpose
