whats the easy way to do it?!

Don't starve yourself, sweetie. If you are looking to lose weight weigh and measure your food. Better yet talk to your doctor about your concerns and he or she could probably give you a diet to follow. Of course, no diet is complete without exercise. Sometimes just eating more healthful foods in smaller portions will help one lose a considerable amount of weight.

I was diagnosed with an eating disorder in 1994, unfortunately my particular eating disorder seems do get regonition as one. I am a compulsive over eater.

dont starve yourself thats only gonna lead to serious problems, if you want to loose way go and run or do exercise dont make a problem a bigger problem and starving yourself isn't the solution