advantages and disadvantages of sport drinks?!
Advantages:
Replacing Fluids: Through sweat, the body can lose a great deal of vitamins and fluids that are essential for proper functioning get full of these vitamins.
Change of Pace from Water - Sports drinks also provide a change of pace from water. Essentially, water is the best thing to drink when you have been working out
Some are Sugar-Free: find sugar-free sports drinks a sugar-free sports drink can be a healthy alternative to re-hydrate your body.
Loaded with Carbohydrates - These drinks are ideal for getting carbohydrates into your body fast. Keep the muscles in the body full of fuel so that they can operate properly.
Some Have High Levels of Protein - Many sports drinks also contain high amounts of protein.perform much better
Easy to Digest - Another advantage is that sports drinks are easier to digest than food. Drinking fluids that contain vitamins and minerals help the body feel full and digest the essential elements that it needs to perform.
Convenient and Easy to Take Along - Finally, sports drinks are easier to carry around with you. They are easily transportable and you can even reuse the bottles if you want to.
Disadvantages:
The Acidity in Sports Drinks Can Dissolve Teeth: These products are often full of sugar and sodium that can cling to the teeth and eat away at the protective enamel.
Water is Replaced with Sports Drinks: Most people who drink sports energy drinks would be better off drinking water instead, only warranted after at least 45 minutes of strenuous cardiovascular or aerobic activity, such as running, jogging or playing a fast-paced sport.
Full of Sugar - Sports drinks are full of vitamins and minerals, but most are also full of sugar. In fact, this is almost as much sugar as many soda drinks contain. To make it taste good, lead to: diabetes, high blood pressure and weight gain.
Most Contain Caffeine - Caffeine is included in most sports energy drinks. Caffeine can be harmful to your nervous system if you use it for a long time. It can also lead to several other symptoms, such as sleeplessness, restlessness, dizziness and even hypertension. Pregnant women and women who are nursing should avoid sports drinks for this reason.
Unproven Claims: They promise to improve your speed, endurance, concentration, focus, and even performance, but they do not have any proof or scientific evidence to prove this to consumers, can hurt the entire sports drink industry.
Harmful if Mixed with Alcohol: mix a sports energy drink with alcohol, mixing a stimulant and a depressant, certain medications with alcohol, can lead to heart failure.
http://www.lifescript.com/Body/Shape/Workout/Sports_Drinks_Exploring_The_Pros_And_Cons.aspx
Replacing Fluids: Through sweat, the body can lose a great deal of vitamins and fluids that are essential for proper functioning get full of these vitamins.
Change of Pace from Water - Sports drinks also provide a change of pace from water. Essentially, water is the best thing to drink when you have been working out
Some are Sugar-Free: find sugar-free sports drinks a sugar-free sports drink can be a healthy alternative to re-hydrate your body.
Loaded with Carbohydrates - These drinks are ideal for getting carbohydrates into your body fast. Keep the muscles in the body full of fuel so that they can operate properly.
Some Have High Levels of Protein - Many sports drinks also contain high amounts of protein.perform much better
Easy to Digest - Another advantage is that sports drinks are easier to digest than food. Drinking fluids that contain vitamins and minerals help the body feel full and digest the essential elements that it needs to perform.
Convenient and Easy to Take Along - Finally, sports drinks are easier to carry around with you. They are easily transportable and you can even reuse the bottles if you want to.
Disadvantages:
The Acidity in Sports Drinks Can Dissolve Teeth: These products are often full of sugar and sodium that can cling to the teeth and eat away at the protective enamel.
Water is Replaced with Sports Drinks: Most people who drink sports energy drinks would be better off drinking water instead, only warranted after at least 45 minutes of strenuous cardiovascular or aerobic activity, such as running, jogging or playing a fast-paced sport.
Full of Sugar - Sports drinks are full of vitamins and minerals, but most are also full of sugar. In fact, this is almost as much sugar as many soda drinks contain. To make it taste good, lead to: diabetes, high blood pressure and weight gain.
Most Contain Caffeine - Caffeine is included in most sports energy drinks. Caffeine can be harmful to your nervous system if you use it for a long time. It can also lead to several other symptoms, such as sleeplessness, restlessness, dizziness and even hypertension. Pregnant women and women who are nursing should avoid sports drinks for this reason.
Unproven Claims: They promise to improve your speed, endurance, concentration, focus, and even performance, but they do not have any proof or scientific evidence to prove this to consumers, can hurt the entire sports drink industry.
Harmful if Mixed with Alcohol: mix a sports energy drink with alcohol, mixing a stimulant and a depressant, certain medications with alcohol, can lead to heart failure.
http://www.lifescript.com/Body/Shape/Workout/Sports_Drinks_Exploring_The_Pros_And_Cons.aspx
Answers:
Best Answer - Chosen by Voters
yep, that about answers it
yes
