what foods contain alot of carbs?!

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Sugars, Oils, Lipids, and Starches all contain a lot of carbohydrates. For cheerios, the back of the box should say the carb amount. Carb filled food is mainly grained food such as Pasta, Bread, and Rice. But remember carbohydrates are also good for you.

Food that contains a lot of carbohydrates.
Anything sweet and filled with sugar (candy.)
Anything with a lot of grain/flour such as (rice,bread,spaghetti,pita,taco,cereal)

If you want to stay away food, you should stay away from any processed food that is mixed with bunch of preservatives. Mostly packaged foods such as chips or specific frozen food.

wikipedia

There are three types of carbohydrates: sugars, starch and fiber. sugars and starches in carbohydrates have 4 calories per gram of heat. fiber does not produce heat. it can not be absorbed. but it helps in the digestive system Smooth slow food movement and its absorption of heat.
Carbohydrate that is sugar, eating more will get fat, but also cause some cardiovascular diseases.
In fact, no meat, fewer fibers are mainly good work, should add the appropriate grains and vegetables, which will help drainage.

Pasta.

Breads, spaghetti. I wouldn't completely cut these out of your diet, just limit. Not all carbs are bad.