Around how many calories might be in the school pretzels?!


Question: Around how many calories might be in the school pretzels?
They're soft pretzels (hah, kinda...) and are a little larger than a standard CD. I buy one every day for lunch with a bottled water because the cafeteria seriously does not have much for a vegetarian like me... I rub off most of the salt, and it's dry, not oily. I'd just like some sort of guess as to how many calories something of that size with no special ingredients would have? I'm sorry, I'm not sure if this is a very dependable thing or not.

Answers:

Nutrition and Calories in Soft Pretzels

Water content (grams per 100g) 15
Calorie content of Food (kcals per 100g/3.5oz) 338
Protein content (grams per 100g) 8.2
Fat content (lipids) (grams per 100g) 3.1
Ash content (grams per 100g) 4.31
Carbohydrate content (grams per 100g) 69.39
Dietary Fiber content (grams per 100g) 1.7
Sugar content (grams per 100g) 0.25

http://www.calorie-counter.net/pretzels-calories/soft-pretzels.htm



around 300 cals would be my estimate.




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