Quick healthy vegan breakfast meals?!
Answers:
Best Answer - Chosen by Voters
therefore the only truly vegan food is air. so eat up
These go well with a tangy fruit salsa or mango ice crean.
Ingredients:
1 tablespoon Cinnamon
2 tablespoons Splenda
4 8" low-carb tortillas - I used Mission brand
1/2 teaspoon Olive oil - non-stick spray
Preparation:
Mix cinnamon and Splenda in a shaker. NOTE: Don't substitute the "Blue" or "Pink" stuff. Their sweetners can't stand up to the heat this recipe uses.
Pre-heat oven to 350F
Lightly spray each tortilla with oil then dust it with the cinnamon mixture. Place them in a stack when they are all dusted. Cut the stack into 8 wedges and place them on a baking sheet. Sprinkle any remaining cinnamon mix over the wedges to get an even coating on all.
Bake for 8-10 minutes until crispy and lightly browned. Remove and allow to cool.
Each (4 wedge) serving contains an estimated:
Cals: 54: FatCals: 16, TotFat: 2g
SatFat: 0g, PolyFat: 1g, MonoFat: 1g
Chol: 0mg, Na: 150mg, K: 4mg
TotCargs: 12g, Fiber: 7g, Sugars: 0g
NetCarbs: 5g, Protein: 4g
Healthy vegan meal is an oxymoron. There are many possibilities for breakfast if you are sensible. Being a vegan is not sensible at all. Humans are ommnivores. I had sliced ham, two eggs, oatmeal with milk and orange juice for my breakfast today. Try it, and you will like it.
Try Nutri-Grain cereal bars- They're AMAZING!!!!!!!!!!!!!!
Oatmeal is good too. Try a flavor like cinnamon.
Also, Amy's Organics makes vegan breakfast burritos. They're great!!! They only take about 3 mins in the microwave.
Being a vegan is tough....trust me, I know.
Good luck!!!
I'm vegan
Bacon
Eggs
Half a grapefruit
Toast with butter
Screw your horrible lifestyle choice!
I don't eat veggies at breakfast. Sometimes.
Fresh fruit topped with alpro yoghurt and chopped nuts.
Melon boat!
Fruit and oatmeal.
cereal bar