If you can increase metabolism by eating a meal every 3-6 hours, what are examples of what you can eat?!

Question: If you can increase metabolism by eating a meal every 3-6 hours, what are examples of what you can eat?

how many calories should be in each meal? i want to try this to increase my metabolism speed, but i don't want to end up gaining weight from eating too much. please help? what are some examples of what i can eat for these meals?
thankyouu<3

Answers:

Best Answer - Chosen by Voters

their going to be just really small versions of what you'd normally eat. it's like constant snacking with out the guilt. basing it on a 2000 calorie diet (which is what most dietitians go by) there will be about 300- 400 calories per meal

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If you can increase metabolism by eating a meal every 3-6 hours, what are examples of what you can eat?!

Best Answer - Chosen by Voters

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