Is there anything i can do if i am....???10points best answer!!!!!!!!!!!!?!

Best Answer - Chosen by Voters

Drink something like sprite

You should aim to eat 4-6 small meals per day. Spacing out your meals will help regulate your blood sugar and maintain good energy levels throughout the day.

Avoid drinking your calories whenever possible. Drinking liquid sugar like the kind found in fizzy pop, juices, sodas, and booze is the last thing you need when you’re trying to lose fat and increase energy. Stick with water and green tea. Make sure you get at least 8 glasses per day.

Fast food doesn’t equal fast energy. Grabbing high fat, high sodium foods made with low quality ingredients can increase your waistline and cholesterol, but not your energy levels.

Eat 5 to 10 servings of fiber-rich fruits and vegetables. Your energy levels will increase and you’ll get more done in less time as a result.

Eat healthy fats. Most North Americans consume way too may harmful saturated fats, and virtually eat almost no healthy fats. Good sources include fish, olive oil, raw almonds, just to name a few.


top 7 energy foods that you can eat to boost your energy levels:

Blueberries. Blueberries help fight off urinary tract infections and contain tons of antioxidants with cancer fighting properties.

Oranges. Oranges are an energy food that contains a valuable source of Vitamin C, increases iron absorption, and boost energy levels.

Spinach. Popeye was no dummy. Green vegetables contain powerful cancer-fighting compounds.

Salmon. This energy food is a top source of omega-3 essential fatty acids, and can help decrease your risk of heart disease and cancer. There is also some preliminary evidence that shows that fish oils can help increase fat loss.

Almonds. Snacking on almonds between meals can help to decrease you appetite, helping you to maintain or lose weight. They are a healthy fat and a rich source of protein. Stick with raw almonds though. Most roasted almonds are cooked in hydrogenated oils.

Olive Oil. Olive oil is a healthy monounsaturated fat that lowers bad cholesterol and increases heart-healthy good cholesterol. It should be in your kitchen.

Green Tea. Green tea is another great source of powerful antioxidants. With less than half the calories of coffee, it’s also a better energy boosting choice.

http://www.fitness-nutrition-weightloss.com/eat-these-7-energy-foods-increase-energy-levels.html

Don't know if you have this stuff on hand, but a rosemary-fennel tea is useful in increasing mental alertness: 11/2 cups water, bring to a boil, add 1/2 tsp. crushed fennel seed, simmer 10 minutes, add 1 tsp. dried rosemary, cover, steep 5 minutes. Strain, sweeten with honey in desired. If you don't have dried herbs, fresh will do nicely.

A Cozy Book of Herbal Teas by Mindy Toomay

Have a nice sandwich, little ham, piece lettuce, slice tomato,sprinkle a little salt and enjoy with a cup of tea just right before a nice kip, perfect way to end the day.

an energy drink or mybe go work out, something active

An apple will give you a wake up call and none of the effects of caffeine.

Drink coffee... or an energy drink

Obviously....caffeine is what you need.

5 Hour Energy really will give a boost.