what foods have lots of protein?!

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>Of course, meat! Eggs (the albumin or whites), fish and crustaceans, soybeans, milk and dairy products including cheese which is high in water and protein content,
Legumes
Seeds, like mustard seed, sesame seed, sunflower seed
Seeds have lots of fat in them, up to 50% by weight, so bear that in mind
Also, certain grains can be high in gluten which is a protein - I say certain because not all grain cereals are high in protein, just some. Semolina, which is used to make noodles with is high in gluten. Certain kinds of Asian rice, like glutenous or sticky rice from Thailand, is high in protein content. Other grains include barley, oats, rye, triticale and kamut.

eggs, beans, nuts, i think avacados, fish

PPPRRROOOTTEEIIINN SSHHHAAAKKKEEE FFFOOOUURRR TTTIIMMMEEESS AAA DDAAYY!!!

Whole grains

greek yogurt

tofu'

tempeh (the most.)

those Chick'n patties (fake meat)

beans, lentils

cheese (not lots 6g per serving)

meat, beans, nuts 3 Tablespoons of kirkland (Costco) trail mix = 5 grams of protein cause I am eating some right now

Lentils, chick peas, tofu, beans, eggs, milk, whole wheat pasta

Eggs, ham, many other meats

I work out

peanut butter!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Nuts (almonds, walnuts)

Eggs, nuts, beans