eating ham and salami sandwiches good for bulking up?!
Answers:
It would do a better job then some foods, but I think there would be too much fat. Plus to base on eating plan on a limited number of foods will leave you vitamin deficient also realistically how many ham and salami sandwiches can you eat in a week.
My son is 15 and muscular but thin, so the weight and conditioning coach has suggested a balanced diet with a high protein supplement. We are using Whey and you have as much as you can take on top or mixed into your regular foods. They have different favors and its not too expensive.
Good Luck
yes ofcourse ham and salami sandwiches eating good for bulking up.
Lean ham -- good protein.
Salami -- no, too fatty.
