Is basil considered a vegetable, from a nutritional standpoint?!
Answers:
Pesto is one of healthiest of all possible food items.
Basil is a herb which is a special category of vegetable.
Vegetables encompass herbs, they are not exclusionary groups.
Pesto Recipes
http://allrecipes.com//Recipes/main-dish…
http://allrecipes.com//Recipe/pesto-sauc…
Spinach and Basil are both very good for you.
Try both, try all ways of using them.
Also good:
Oatmeal
Barley
Turnip greens
These are food often left out of USA diets
thus our bleak fitness situation
YOU NEED SOME GREENS
Chopped parsley, green onions, mustard greens
are some which I often use.
Spinch is a leafy green veggies.
Basil is an herb. Look up the defintion of a veggie and the definition of an herb.
Basil is considered an "herb." In it's ground form, it is considered a spice.
Basil is a dried herb, there is no nutritional value. Spinach is a green and leafy- vegetable.
It's a herb.Herbs are used to flavour dishes,spinach doesn't do that.