What are some types of Vitamin A,E, and C Foods?!
Answers:
Best Answer - Chosen by Voters
a- eggs, carrots, canteloupe,peaches mangos
c- red berries, kiwi, tomatoes, brocoli, spinach, orange juice
e-vegetable oil, nuts and green leafy veggies
Mostly fruits and vegetables.
Here is a list of vitamin A foods: http://www.healthaliciousness.com/articl…
vitamin E foods: http://www.healthaliciousness.com/articl…
vitamin C foods: http://www.healthaliciousness.com/articl…
Vitamin A: http://www.ars.usda.gov/SP2UserFiles/Pla…
Vitamin E: http://www.ars.usda.gov/SP2UserFiles/Pla…
Vitamin C: http://www.ars.usda.gov/SP2UserFiles/Pla…
Good food sources of Vitamin A include:
Organ meat (such as liver)
Carrots
Pumpkin
Turnip
Canteloupe
Pickled Herring
Good food sources of Vitamin E include:
Cereals
Sunflower Seeds
Almonds
Hazelnuts
Tomato Sauce
Peanut Butter
Avacado
Good food sources of Vitamin C include:
Guava
Kiwi
Oranges/juice
Brussell Sprouts
Strawberries
Broccoli
Mango
Sweet Potato
Hope I helped! :)
Avocado, fish, oranges, grapefruit
Cabbage, vegetable oil and oranges.
