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Yes, have the cookies.

Green tea is a simple beverage that Asians have been drinking for thousands of years. At this point, very many people have heard of green tea and are aware of the healthy benefits. What's more, since the scientific community has begun studying green tea, there are positive signs that certain medical problems can be helped with this plant food. So, whether you want to drink it or take in capsule, you can do that and enjoy the benefits it has to offer. What's next is some information about several of the major positive contributions green tea can make in your life.

Just a few areas where you can benefit concern heart and blood pressure: the former can be healthier, and the latter can be lowered. With regular consumption, you can effect the increase of HDL cholesterol which is the good guy, and then lower the overall cholesterol - and then you can help burn fat with certain properties contained in this tea. Just imagine gaining better control and regulation over your blood pressure and cholesterol plus your weight. So, according to researchers, you'll need to drink about four cups a day of green tea to make that kind of impact on your health. Green tea comes in decaffeinated form in case the caffeine bothers you. If you want to live a long and healthy life, green tea may be a wise supplement to include in your diet. Yes, absolutely these are anti-aging properties we're talking about. Many studies have been performed in Japan as well as other countries in Europe. There are many specific kinds of antioxidants in green tea, and they have specific functions that help to destroy free radical poisoning. So by drinking green tea regularly, you may be able to live longer by avoiding many of the illnesses that cause death. Medical problems commonly seen with advancing age respond to green tea, as well - arthritis and memory related issues.

You can drink the tea, or take the capsules, and as you know this plant contains so many excellent and powerful benefits to your body for staying healthy. If you want to follow the traditions of countries like China and Japan, you can simply enjoy green tea as a hot beverage. Yes, here in the West we like to drink our iced tea, as well, and you can do that without compromising any of the healthy properties. Still, if you prefer to just take it, then you can easily find the supplement capsules in different dosages. For people who are sensitive to caffeine, there are many decaffeinated types of green tea available. Some people like to drink caffeinated tea during the day and switch to decaf at night. But we're all different, and you know best about your body.

Green tea is an amazing food, and for a lot of reasons; but the effect of it on our entire body is apparent.

For this reason, it's likely that more unexpected benefits will be found as more studies are done. The comprehensive benefits of green tea are only beginning to be understood. It's like there are only upsides and no downsides associated with drinking this healthy and valuable drink.

The above benefits of green tea are only a few of the ones that have become known recently. There are no excuses for not being able to take green tea because it's available in different forms. Of course you need to take it regularly so you can experience all the benefits.