can i have an ice cream cup?!
i am trying to eat healthier, and cut out junk food.
today i had a granola bar when i woke up. for lunch i had a turkey and cheese sandwich with grapes and a banana. before i went to my swim practice i had another granola bar. for dinner i had homemde burgers and a few fries but not too many.
i really wnat an ice cream cup but i dont want it too be too much junk food. after the 3 ice cream cups i have in there are gone, im not going to get anymore, or if i do it will only be on occasion.
so if i eat one tonight will it be ok?
i also do situps and leg lifts at night
Answers:
Best Answer - Chosen by Voters
actually if you are craving ice cream and you are doing everything else, ie: eating better and exercising.. then an ice cream cup will be fine. what i've been told by trainers is that if you only have it after a meal when you arent very hungry but it will still satisfy the craving. if you eat it while you are hungry then you will want to have one after the other to make yourself feel full.
this works great and also most people have heard that drinking a full glass of water before each meal will help.. and it DOES! i also take water weight pills like diurex so that i dont end up with a lot of water gain. good luck, it sounds like you are on the right track.
No way. Eat the icea cream and you'll gain 5 pounds.
No .I don't think so..!!