Hi, how can I to lose weight fast?!
What can I do? Thanks.
Answers:
Stop Using Low Carb Diets
Stop Using Low Calorie Diets
Stop Using Low Fat Diets
They DON'T WORK
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To lose weight you can just cut off a body part. Lol. To lose body fat, you need to workout and deplete the energy reserves in your muscles. Then your body will burn fat for the next 22 hours to replenish energy in your muscles. Visceral fat is the first fat to be burned. That's it. And reduced calorie intake, of course. That's how your body will lose body fat. There's no other thing that works.
And I wonder what's so stressful about exams. I was never stressed and I can understand the hardest math. I don't even need to study.
You should take long walks and exercise. For example: walk home instead of taking the subway or any other transportation. Go to the gym or join a dance class or something like that. No matter what, do not starve yourself! That will just become another situation. Also try to lose weight by a natural way; exercise and eat healthy. I don't think diet pills are the right answer. You can eat unhealthy food once in a while. Just try to control yourself. Good luck!
Drink Alot of water foizzle mac nizzle and also v8 juice drink too and also take normal vitamins none of that super weight loss crap no but I am serious drink those drinks and a glass of water before every meal and smaller plates and no second servings and u will be all good trust me u may not know me but trust me!!!!!! I put smiley faces in my comments!!! :)
Excess weight or obesity is by far the number one health concern in this country.
Sixty percent of Americans are either overweight or obese, including over 20 percent of teenagers.
All are at risk for serious physical and emotional health problems.Good Luck and Take care :-)
cut down on the weight of the food that you eat. cut out a lot of your milk, eat bagel thins instead of white bread.
i wrestled 125 and i'm 5'8 i know about losing weight
You ask this same question all the time .
Idk how many answers your actually expectinq to collect .
But you have to burn off more calories than what you've already eaten .
atkins low carb diet in the induction week you can loose 15 or more pounds in 2 weeks
Eat better and exercise.
go to the gym and join clubs to keep healthy.
