What is the benefits of eating orange vegetables( carrots)?!


Question: What is the benefits of eating orange vegetables( carrots)?
Thanks

Answers:

beta carotene, vitamin a



Antioxidants to fight disease, vitamin a to help sight and (no joke) if you eat excessive amounts of carrots your hair will turn orange.



they are packed with several vitamins and nutrients, most notably vitamin A. this helps prevent night blindness



Your skin (not your hair) turns orange if you eat a lot of them! That could be a benefit if you like that color.



carrots contain carotein which is good for your skin.

mother told me



your eyes.




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