Gain muscles - How can I do it?!

Hi,

I understand the problem you’ve been going through when trying to lose weight and flatten your stomach. My friend was in the same situation as you, nothing seemed to work for him until he came across the truth about six-pack abs. He’s had great success with it, and maybe this is something which could be right for you. Good luck !

http://thetruthofsixpackabs.info

Hi Julio,

Here is how it works. When you use a muscle it burns a substance called glycogen which is a combination of glucose (sugar) and oxygen. The waste products include a tiny bit of alcohol and lactic acid, the same acid that is found in milk.

Your body then floods the muscle with fresh blood and takes the 'dirty' blood away to be dealt with. But if there is more acid than can be flushed away the muscles actually get burned and develop little holes.

If you have been eating properly and are properly hydrated your body will fill in that hole with more muscle. This process of burning and rebuilding is what makes your muscles bigger.

It's also one reason that stretching can make you stronger. Same idea. You stretch the muscles and you create little tears in them. When they are filled in the muscles get bigger.

Say you can easily bench press 50 pounds. If you do that the muscles won't grow, unless you do a lot of them. But now ratchet it up to 80 pounds. Oh, the muscles will strain and groan and feel like they are burning. You body thinks 'yesterday I only had to lift 50 pound but now I need to be stronger' and will increase the size of the muscles.

That's how it works. How you do it is up to you. Lift weights, do push ups and sit ups, etc. they all work. Even isometric exercises will build muscles so you can even do it without lifting your butt.

http://mydailylunch.blogspot.com/

exercise

walk along the beach with a basket looking for shells

Get off your ***...

use more muscle than you have.