Hi, how can I losing the weight?!

Stop Using Low Carb Diets
Stop Using Low Calorie Diets
Stop Using Low Fat Diets

They DON'T WORK

But if you want to lose 9 lbs every 11 Days

Try the brand new ACCELERATED Fat Loss Diets right here,

http://thebestdietsolutionprogram.info

Losing weight always starts with the right nutrition, some tips:
1. Choose whole, unprocessed organic foods, as close to their natural state as possible.
2. Opt for high nutrient density products instead of nutrient deficient products.
3. Try to make fruits and vegetables your main source of carbohydrates instead of grains, which are very prominent in our diets these days.
4. Make sure that there are moderate amounts of high quality protein at each meal.
5. In order to maintain a balanced blood sugar level and control your appetite you should take plenty fibers.
6. Don’t neglect healthy fat intake from nuts, seeds, organic eggs, wild fish or fish oil, virgin coconut oil, olive oils, avocados, etc. It helps to control your appetite and hormonal balance.
7. Switch out refined grains for whole grains. A diet rich in whole grains changes the glucose and insulin response in your body, which hastens the melting of fat.
8. Drink more water.

If you want learn more about nutrition, you can download a free ebook at instantsixpack.com.
Good luck!,

Chris

www.instantsixpack.com

You are obviously an exchange student. If you are in the US, find some american friends to go out with a couple nights a week, and drink, heavily. Study hard but dont worry about it. I am an american living in China. I have noticed that the students here worry alot, but that worrying doesn't tend to make them study more efficiently. They sit in front of there with their books for hours, accomplishing little, and not asking critical questions, they are more concerned about doing well on the test. that is not the spirit of engineering. The asian students ive met tend to think that they get "points" for looking like they study alot. Its better to study hard, and play hard, not to sit on the fence and pretend, just a thought.... I love the students here, but it doesn't help them. Americans have there problems too, I'm not being critical, just a thought. Also fast food, and much dorm food is fattening as hell in the US.

No matter how you slice it, diet is a dirty word. It smacks of deprivation and hunger pangs. To overcome the pain, you need a plan.

So WebMD asked the experts for advice, and put together their quick tips on how to get your weight lossgoing.

1. Know Your Weight Loss Goals

2. Understand Your Weight Loss Personality

3. Double Up: Diet & Exercise

4. Make a Firm Weight Loss Commitment
Good Luck and Take care :-)
Finally, be sure you're committed to losing weight for yourself -- not because someone else is pressuring you to do so.

Then, take things slowly, keep these tips in mind, and you should be on the road to weight loss in no time.

try to start eating right. also exercise and learn english. dont drink heavily that will gain weight for you. just start running 2-3 times a week and then once you feel like you can, run more and more until you can run everyday.

me