How many calories did I consume today?!
Lunch - 2 carrot sticks and 3 slices of cucumber
Dinner - 2 sticks of steamed celery drizzled with sunflower oil
I am a vegan and I NEVER eat meat, fish, carbs, fat, salt, sugar or caffeine.
Answers:
Barely enough to give you energy to type this post! Eat more, the healthy average is 1800 Kcal for a woman and 1400 to 1600 if you're looking to loose weight.
First of all, why boiled and then cooled?
Second of all, sorry to say but being a vegan doesn't mean to slowly kill yourself everyday.
Either take pills that can replace the proteins and what not that you don't have but you NEED TO SURVIVE, or eat it.
You NEED fat, salt, proteins etc.. in your body.
You probably have like 30 calories.
Eat fruits, vegetables, noodles, sauces, annything! Go on the internet for ideas, but you need WAY more calories than that. How the hell could you even type that?
Logic
Your Going To Turn Anorexic And Have Very Little Energy. your Immune System Will Get Low And You Will Get Very Ill Very Easily.
a quarter of a calorie?
.
Too many. If your not careful your going to start piling on the pounds.
you don't eat fat but you covered your celary in oil??
50
you need to eat more.
