What foods are rich in vitamin D?!
Answers:
Some foods have added vitamin D, like milk and cereal.
Natural sources of vitamin D include:
* Fatty fish species, such as:
o Catfish, 85 g (3 oz) provides 425 IU (5 IU/g)
o Salmon, cooked, 100 g (3.5 oz) provides 360 IU (3.6 IU/g)
o Mackerel, cooked, 100 g (3.5 oz), 345 IU (3.45 IU/g)
o Sardines, canned in oil, drained, 50 g (1.75 oz), 250 IU (5 IU/g)
o Tuna, canned in oil, 100 g (3.5 oz), 235 IU (2.35 IU/g)
o Eel, cooked, 100 g (3.5 oz), 200 IU (2.00 IU/g)
* A whole egg provides 20 IU if egg weighs 60 g (0.33 IU/g)
* Beef liver, cooked, 100 g (3.5 oz), provides 15 IU (0.15 IU/g)
* Fish liver oils, such as cod liver oil, 1 Tbs. (15 ml) provides 1360 IU (90.6 IU/ml)
* UV-irradiated mushrooms and UV-irradiated yeast are the only vegan sources of vitamin D from food stuffs.
http://en.wikipedia.org/wiki/Vitamin_D#N…
Vitamin D is essential in helping your body hold on to Calcium, I'm sorry I meant absorb Calcium better. I still say your best source for vitamin D, is a vitamin tablet of vitamin D, it will give you your largest daily requirement w/o having to keep track of making sure you get enuf of the foods with "D" in it. B12 is another very important one, B12 is your best "Cancer" fighter, I just started both plus a regular all around daily vitamin, I get plenty of all I need now, I wish I would have started younger, instead of waiting so long to think healthy....Hope this helped.
Opinion/"Some" book smarts.
Milk is enriched with it.
Milk and dairy products.