Hearty breakfast that fills me up really quickly?!

Oatmeal with honey and milk
Bagel with melted cheese and peppers and onions. Or just with some like tomatoe sauce (not ketchup) and onions and peppers and ham
Fruit salad with yoghurt
Musli or granola with yoghurt or milk and a fruit or banana
Omelet with sweet chilli or peppers
Toast with boiled egg

Alpen no added sugar museli is actually really nice and i don't really like museli!! add chopped banana or whatever you want to fill you up more! also porridge and banana with maple syrup and nuts is another filling favourite of mine ;) or try having a smoothie with your breakfast, will slow you down and fill you up with good ol' healthy fruit xxx

2 slices of whole wheat low calorie toast with light butter
2 eggs
2 slices of turkey bacon
cup of low fat milk
and a piece of fruit if you like

around 450 calories but its a healthy breakfast and it will keep you full for awhile

i eat it quite often

English muffin, with egg whites and ham very lean and healthy, you can even eat 2 ! With some OJ or Pomegranate juice or apple .

Professional Chef

I have whole grain Cheerios with blue berries on them every morning and one cup of joe. I eat at 5:30 am and it holds me until lunch at 11:00.

Protein and whole grains (fiber). One of my favorites in scrambled eggs and cheese on a whole wheat lightly toasted bagel

Have oatmeal for breakfast. It will fill you up and keep you full until lunch time.

greek yogurt is good for you add some granola to it
or try oatmeal with some chopped up fruit in it

ready brek or any sort of porridge it's good for you and keeps you filled up for ages

Oatmeal and toast.