Do you eat 3 meals a day ?!


Question: Do you eat 3 meals a day ?
Or do u just eat when u feel hungry =)

BQ: DO you eat enough fruit or do you feel you need to eat more ?

Answers:

Nope . I Eat When Im Hungry .

BQ: I Need To Eat More .



I used to basically eat one huge meal at supper but two months ago, I started forcing myself to eat three or four small meals a day and I've lost 26 pounds without drastically changing WHAT I eat. I start the day with a smoothie made with low fat greek yogurt, frozen berries, a half a banana and a splash of vanilla, 1/2 tsp each of cocoa powder and cinnamon. Really filling and so good for your energy levels and health.



During the week i normally get a small lunch or snack and a normal sized dinner. After dinner ill have a snack. On weekends, i usually eat brunch, a snack in the afternoon and dinner and then a snack after dinner.



Yes, three meals a day. Two light snacks as well.

I eat mostly fruits, veggies and whole grains.

Diebetic diet



Just 2



3 & no!



no, just 2..



when i feel hungry

i need to eat more



no i eat one meal a day (dinner) and graze for the rest




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