What is the number one fruit or vegetable that keeps you overall healthy?!
Answers:
Avocado is super healthy for you, you could almost just live on avocados alone
Grapes for fruits.
Broccoli for vegetables.
http://www.healthfoodbenefits.com
I heard somewhere that the banana is the perfect food... but I don't think it sounds right. I would have to say probably broccoli.
Definitely avocados and asparagus. I hate them, but they're good for me!
Grapes
Carrots, green beans, apple???
There isn't a single one but a balance of several.
apples