what yummy foods contain zinc?!
Answers:
Oysters
Beef shanks, cooked
Crab, Alaska king, cooked
Pork shoulder, cooked
Breakfast cereal
Chicken leg, roasted
Pork tenderloin, cooked
Lobster, cooked
Baked beans, canned
Cashews, dry roasted
Yogurt, fruit, low fat
Raisin bran
Chickpeas
Cheese, Swiss
Almonds, dry roasted
Milk
Chicken breast, roasted
Cheese, cheddar or mozzarella
Kidney beans, cooked
Peas, boiled
Oatmeal, instant
Flounder or sole, cooked
http://www.nutritional-supplements-health-guide.com/zinc-food-sources.html