Vegetarian tips please...?!
Vegetarian tips please...?
I want to become a vegetarian. However, I'm alergic to seafood so obviouslly I can't it.
Any tips for stuff I should eat to stay healthy?
Answers:
Hrm...
Peta2.com has an ENTIRE list of vegatarian and vegan friendly foods. Veggies can eat anything that's not from cows, fishies, pigs, or chickens. Oh, and not turkey.
Make sure to eat lots of things high in protein (ike beans and eggs), take vitamins to make sure you're getting your daily amount of vitamins, and eat a balanced diet. It's good to eat grains and breads (along with some protein) in the morning for energy, and mainly protein in the evening. When you sleep, our bodies goes into a stage where the motabolism slows way down and your doesn't burn fat (thus not having alot of energy; that's why you don't want alot of carbs just sitting in your stomach turning into fat cells).
Also, nothing like chicken broth, etc. because the chicken still had to die!
Hope I helped!
Source(s):
My dad is way into fitness and nutrition and stuffs like that.
:D
Buy organic, natural, foods.
Take vitamins, because if you don't eat meat, you won't have as much protein
Well you are going to need alot of protein that most people get from meat so you are going to have to eat alot of beans, nuts and produce, dont just drink protien shakes they can be bad for you! Also try veggie burgers! *happy eating*
did you just say you are allergic to seafood so cant become a vegetarian? WOW!!! thats the dumbest thing I've heard all day. there are more than one kind of vegetarian. most dont eat meat or poultry or seafood though. To get protein you eat vegetables, peanuts, peanut butter, tofu.. tips for being healthy? watch what you do eat and incorporate more vegetables and fruits that are low in sugar. and drink lots of water. good luck!
email me uribra1@yahoo.com I will give you link to vegetarian life style ebook
Great! Vegetarians don't eat seafood.
go to PETA's site for the whole scoop!!!(www.PETA.com)
Vegetarians don't eat seafood anyway. Seafood are animals from the sea and we don't eat animals. I have no idea why so many people think that vegetarians eat fish. That said, eat plenty of whole grain products, veggies, fruit, pulses & beans.
take vitamins because you miss a lot of nutrients being vegetarian. just make sure you arent just removing meat but replacing it with other proteins too (lol speech i have gotten many times from my mom)