Any yogurt?!

Question:

Any yogurt?

I heard before there is some sort of healthy yogurt that has an enormous effect in aiding skin renewal and revitalization. Has anyone tried any of those? I wanna know the brands. Thx.

Answers:

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All yogurt has benefits. I mean real yogurt. not the low fat, decaf, fake crap. Yogurt is probiotic, meaning its a living bacteria culture. Good bacteria for your body!

Edit: Yogurt is something you should consume lots of if your on anti-biotics. Yogurt replaces the good bacteria killed by the anti-biotics. Since anti-biotics kill all bacteria good and bad. If you are against dairy. Take Acidophillus pills from any health food store.

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I am a yogurt fan and I love to eat it just plain.
My fav the Greek Strained Yogurt called Fage. Great flavor, thick and rich. A very good substitute for Sour Cream and Cream Cheese.
I Cr 13;8a

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YOgurt is good for you, that's for sure. I remember a friend's mother had brown spots on her hands and she put plain yogurt on it several times a day. It went away within a week. n

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probiotic yoghurt or soy yoghurt both proven to help skin look younger

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