Smoothie tips for protein shakes please?!
Smoothie tips for protein shakes please?
Does anyone have any good ideas for protein shake recipies/
Answers:
Sure, I buy GeniSoy Vanilla Milkshake mix.
Then I take a scoop of that and add this in the blender:
1 banana
splash of OJ or cranberry juice
couple of ice cubes
1/2 cup semi-frozen mixed fruit
8 oz. Stoneyfield Vanilla organic yogurt
This makes a couple of decent sized smoothies that are delicious!
1= banana
1 cup milk
2 tbs peanut butter
1/2 cup instant oat meal
8-10 ice cubes
1/4 cup cottage cheese
dash of Cinnamon
2tsp.OJ
put all in blender until smooth