What vegetable or fruits good for diet?!
What vegetable or fruits good for diet?
for elder people from 40 to 50 yrs of age
Answers:
All fruits and vegetable are good for all people regardless of age. If you don't know about your diet you should ask your doctor about seeing a dietitian or a nutritional therapist.
any deep color veggies and friuts like red peppers, apples, oranges, lettus not ice burg the deep green leaves. carotts ect.
The three best vegetable are corn, beans, and squash; you can eat nothing but these three and stay healthy and fit. While that's the extremist point of view, even adding them to a normal diet is great.
most vegies & fruits are good 4 u but people 40-50 years of age are NOT elder people !