Does anybody here had overcome being Lactose Intolerant? How?!
Does anybody here had overcome being Lactose Intolerant? How?
Answers:
There's nothing you can do outside of 1) taking pills with lactase, and 2) stop consuming dairy. Once lactose intolerant, always lactose intolerant. Give up the dairy and you won't have to worry about it.
Source(s):
Me, a lactose intolerant vegan. No dairy, no worries.
No...but there are pills to help..
no but I do take lactaid fast act right before I have anything with milk. and it helps. you can get it at any drug store.
I don't think you can overcome being lactose intolerant. People who are lactose intolerant are sensitive to the sugar in milk (lactose), and they will usually get cramps, nausea , gas etc. after drinking milk. You best bet, if you like milk, is to try Lactaid milk. Or you can try goat's milk, which is easier to digest than cow milk. But you would have like the taste.
Well... I became a vegan >_>
I just drink Soy Milk or Rice Milk in its place. It's better than milk anyway in that it doesn't have that weird aftertaste. Try Rice Milk first then Soy Milk and see which one you like better.
I haven't but relatives of mine have. You use lactaid tablets and milk products for a year or so consuming dairy and gradually your body makes it's own lactose digesting enzymes. Some lactose intolorant people can eat aged cheeses and yogurt because the bacteria cultures in them have effectively pre-digested the lactose. Your experience may vary...