Is edamame yummy?!
Is edamame yummy?
So do y'all like edamame? ive recently become obsessed with it.
=) give me some health benefits while you're answering the above questions.
Answers:
Protein, carb, fiber, monounsaturated fat, iron, calcium, and I'm sure there are some other micronutrients in those things as well.
Yes I like edamame, they're nutty and good. The flavor reminds me a lot of pumpkin seeds. Mmm.
Not unlike carrots, a very healthy snack - I know many who have given up peanuts in the shell for edamame. Same work for more health gain. Vitamin E, roughage.
They're soy beans, so all the benefits of soy, before the companies add stuff to it (like soy milk, I can't believe how much sugar is in it after they're done).
Yea I eat em all the time they are soo yummy, I like em warm with salt. Or even in a Frittata or in salads.
I love it. Put in on salad, and you have a good high-protein lunch that won't make you tired. It is also good for your skin (because of vitamin E)
i love it---helps me with my hot flashes---25 grams of soy protien a day is great for your heart!