Is it true that if ur on a vegetarian diet u cant eat dairy products?!
Is it true that if ur on a vegetarian diet u cant eat dairy products?
if im a vegetarian do i eat ......
Answers:
only if you're a vegan
if you're a vegetarian than you can eat dairy
not vegetarians thats vegans. they dont eat anything from animals.
if you are a vegetarian you can eat dairy products.
If you are a veggan, it is more strict and you can not eat dairy.
A Vegetarian, if they so choose, will often eat things like dairy and eggs.
A Vegan, however, does not eat any meat, dairy, eggs, or any kind of animal bi-products... but strickly a fruit, veggies, beans, etc kind of diet.
So the answer all depends on which lifestyle you want to be.
Good luck! :)
You can call yourself a vegetarian and eat meat, you'd be lying but you could do it. You "can" eat anything you would like to, as a vegetarian you "choose" not to eat meat.
Some vegetarians choose to eat fish, chicken, eggs, and/or dairy products. I am not one to argue with them about their choice of label.
Typically, a vegetarian who refuses to eat eggs or dairy products is called a vegan. But, it could be argued that only vegans are true vegetarians. Veganism even goes further than just diet though; a true vegan will not wear animal products like leather and/or wool.
What I get upset about are the vegetarians who preach their views toward others. It's a label and a lifestyle choice. I have been vegetarian for 17 years, vegan for six of those. Newer vegetarians tend to preach, as do born again christians, because they believe they have found the proper way to live, and they want to save everyone. Just remember it is a personal lifestyle choice, and labels mean very little.
lacto-ovo vegetarian- eats eggs and dairy but not meat
ovo vegetarian- eats eggs but not dairy or meat
lacto vegetarian- eats dairy but no eggs or meat
vegan- does not eat, wear, or use any animal products
milk is really not good for human consumsion, get soy milk and dairy free cheese, and learn to cook you can eat anything you want (as long as it's fruit and vegg)
A true vegan yes..........