Seriously, do mushrooms have any nutritional value?!
Seriously, do mushrooms have any nutritional value?
Answers:
many varieties of mushrooms are high in fiber and protein, and provide vitamins such as thiamine (B1), riboflavin (B2), niacin (B3), biotin (B7), cobalamins (B12) and ascorbic acid (C), as well as minerals, including iron, selenium, potassium and phosphorus.
http://en.wikipedia.org/wiki/mushrooms#e...
yeah, they do.
They're a good source of selinum, magnesium, phosphorus and potassium.
They also taste good on pizza
There are thousands of varieties of Mushrooms and only approximately 25 are not poisonous to humans. White button or field Mushrooms are a source of protein and vitamin B12. For this reason, Mushrooms are sometimes described as being the 'meat' of the vegetable kingdom. Mushrooms are also low in calories and a good source of the mineral potassium.
The nutritional value of Mushrooms can be damaged through excessive heat. Avoid boiling or deep-frying Mushrooms. Steaming or eating Mushrooms raw is the best way to retain and absorb the nutritional value of this vegetable
never question the nutritional value of natural things. It is us who make them junk by our cooking methods.
They are a great source of phosphorus, magnesium, potassium and selenium!!! i love them with anything!
Yip they do: great source of potassium (essential) and they taste great...*
I particularly like the kind that you pick out of the cow pastures in Oregon after a good September rain. They have a great nutritional value, they enrich your senses. Colors are brighter, music sounds better, and stupid jokes can actually be funny.