Does tofu help you lose weight?!
Does tofu help you lose weight?
Answers:
It can be part of a diet, providing protein without less fat, but it depends on your diet in general. Whether it is a low-carb or a low fat diet,Tofu is generally a good choice. More important, not eating meat is the most positive choice you can go for.
Protein can slightly rev your metabolism after ingestion (more so than carbs and fat). Be sure to include some type of lean protein with every meal. Good sources include chicken breast, canned light tuna, wild salmon (fresh and canned), egg whites, crab, shrimp, tilapia, turkey breast, tofu, lean red meat, low-fat dairy, beans and lentils.
No
Exercise and eating properly help you lose weight.