What fruit and veggietable have the most fiber?!
What fruit and veggietable have the most fiber?
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Answers:
Apples and citrus, Leafy green Vegetables,Oats
apple (with skin) 2.8
apricots (dried) 7.8
figs (dried) 9.3
kiwifruit 3.4
pears (raw) 2.6
prunes (dried) 7.2
prunes (stewed) 6.6
raisins 5.3
baked (vegetarian)
7.7
chickpeas (canned)
5.4
lima, cooked
7.2
broccoli, raw 7.7
brussels sprouts, (cooked) 2.6
cabbage (white)
raw 2.4
cauliflower, raw 2.4
corn, sweet, cooked 3.7
peas with edible
pods, raw 2.6
potatoes, white,
baked, w/skin 5.5
sweet potato, cooked 3.0
tomatoes, raw 1.3
not sure. prunes, figs, apricots, and kidney beans have a lot. artichoke hearts, flageolet beans, raisins, grapes, wholemeal bread, sorry that isnt fruit or vegetables.
im not sure which have the most but all of these have a good deal of it.
Brocolli, celery, anything with roughage
banana