I want 1200 cal/day diet, can you suggest me some diet and recipes for it?!
I want 1200 cal/day diet, can you suggest me some diet and recipes for it?
Answers:
try nutrisystem or foodnetwork.com
if you comit yourself to a restricted diet of cloves and anchovies, I guarantee you'll lose the weight. Take a whole clove and grind it with you teeth until you feel gaggy, then spit it out and go onto the anchovies and grind them with you teeth until you feel gaggy. Repeat as necessary.
A 1200kcal diet includes tea 1 cup with 1 teaspoon sugar, skim milk 1 cup, oats 2tablespoon, whole wheat chapathi 3, vegetable 2cups, dhal 2 cups, butter milk 1 glass, 1 fruit and salad. For detail you can refer to my sample menu for 1200 kcal at www.bawarchi.com/health.
copy paste the paste the whole question :
From: Gayatri
Question: I have a high cholesterol and after watching diet and exercising, I am not losing weight and my thyroid are normal, but I do have a slow metabolism rate, and dr. suggested me, low carb, diet (20 gms), and I want 1200 cal/day diet, can you suggest me some diet and recipes for it?
Ans: A 1200kcal diet includes tea 1 cup with 1 teaspoon sugar, skim milk 1 cup, oats 2tablespoon, whole wheat chapathi 3, vegetable 2cups, dhal 2 cups, butter milk 1 glass, 1 fruit and salad. For detail you can refer to my sample menu for 1200 kcal at www.bawarchi.com/health.
http://www.bawarchi.com/health/queries42...
atkins, eat tons of meat
just cut all fats I mean every single fat you eat as olive oil to ovacado and nuts.
No dairy No meat because they do have fats. and eat whole grain everything. fruit only 2 times a day. and plenty vegetable and beans(all kinds)
If you want more info email me.