What is your primary carbohydrate/grain source?!

Question:

What is your primary carbohydrate/grain source?

Mine is usually pasta although I once was a huge rice-eater.

Answers:

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soy -it includes my protein source too

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Whole grain bread or brown rice,orprobably beans.I try and eat mostly slow burning carbs.

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Whole grains-brown rice,barley,bulger,quinoa,wild rice.

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I am a big fan of quinoa, an ancient grain and complete protein. Being allergic to wheat and soy, I rely on it and rice and rice based pasta as a primary source of nutrition. It super yummy as a hot pilaf, and equally as good in a salad, such as taboulleh

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