What has more vitamin C an orange or kiwi?!
What has more vitamin C an orange or kiwi?
Do you know of any other fruits that are very high in vitamin C?
Answers:
Kiwi has more vitamin C.
Also, Kiwi has more potassium than a banana.
I just looked it up at the USDA nutritional website.
If you eat a 100 grams of each fruit,
Kiwi has 92.7 mg of vitamin C
An orange has 53.2 mg of vitamin C
The link below has a large list ranking foods high in vitamin C.
Strawberries, peppers, brocolli, guava, papaya... plus more.
Source(s):
USDA Nutritional Database: http://www.nal.usda.gov/fnic/foodcomp/se...
Other foods high in Vitamin C: http://www.vitamincfoundation.org/usda.h...
it is orange
kiwi contains 3 times the Vitamin C oranges have.
Among these two, Kiwi, but Gooseberry has more Vitamin C than any other fruit!
acerola has more vitamin c than anything else.
orange has 53 mg of 100 gr of fruit
kiwi has between 98 to 180 mg of 100 gr of fruit
If any one has heard of Ray Miers (the bush craft guy) well in England there's a plant(don't know what it is weather fruit or Veg) that's supposedly has more than that of a kiwi. But you'd have to look into it as I didn't catch the episode
Here's a website with a chart with all the vitamins in fruit.
http://www.healthalternatives2000.com/fr...
The goose berry beats all fruits it has 30 times more vitamin c than an orange.
I can say that it a goosberry a day that will keep the doctor away
The Orange wins. It has 190% DV of Vitamin C.
Kiwi has more than an orange. Guava, grapefruit, lemons and green peppers have plenty of vitamin C.
The kiwi has more Vitamin C.