I want to weight train but im a Vegetarian, any tips?!
I want to weight train but im a Vegetarian, any tips?
Im a vegetarian but i want to gain some muscle mass to tone up my body, i work out every other day, i take a GNC mega-multi vitamin daily, and get plenty of rest but i know that it's all a waste unless i eat alot of protein to build muscle, so are there any high protein foods out there for weight training vegetarians?
Answers:
BOCA, it is veggie burgers, everything vegetarian, plenty of protein. It is good to weight train, don't get discourage by being a vegetarian. Here go the website:
http://www.bocaburger.com/
Good Luck on getting buff, haha
Have a nice day! (@_@)
Source(s):
ME!! ^.^
Almonds, beans.
Some vegetarians eat eggs, milk and fish(tuna). And there are protein shakes.
Take this short quiz on About.com and find out how to make your own protein shake that's right for you: http://altmedicine.about.com/blwiz_smoot...
Protein shakes are a muscle veggie's best friend :)
Morningstar Farms and Boca both make veggie foods high in protein- try the veggie dogs, they're really high for a small size. What about eating carbs too? If you're not vegan, try ice cream! NOTE to Gustav - VEGETARIANS DO NOT EAT FISH !!!!! IT ISN'T A VEGETABLE !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!...
I don't know, but maybe these veg bodybuilders do,
:)
http://www.european-vegetarian.org/evu/e...
http://vegetarianbodybuilder.com/index2....
http://www.vegetariantimes.com/document/...
http://www.bodybuilding.com/fun/vm7.htm...
Vegan and vegetarian body building meal plans
http://www.muscletalk.co.uk/vegetarian-b...
My sons drink protein shakes soy or rice totally vegan ..gives you lots of protein plus calories for bulking up ..works great ..they come in powder form add soy milk and blend..
protein shakes and protein bars
Lots of soy, spirulina, tofu, and beans together with rice make a complete protein. Make sure you get enough, your body is going to demand it.
That's completely not true. I'm weight train pretty intensively, i don't do anything to get extra protein, I'm seeing gains and I'm Vegan. Check out http://www.veganbodybuilding.com...
Whole grains, nuts and beans are high protein
soybean, or soymilk contains a lot of protein, and also very healthy. Also potato. Now there is a kind of machine popular in china, which can cook soy milk using soybean, amond, corn, rice and any cereals, with this machine, you can enjoy all kinds of cereal milks full of nutrition and suitable for you vegetatian, this machine is also very popular in europe and america, mainly bought by vegetarian. Just for your information, ):
Check out this guy. He's a completely vegan body builder who has won competitions. I've seen him speak. He know what he's talking about.
http://www.veganbodybuilding.org/...
It is very possible to gain muscle mass on a vegan diet. Broccoli has more protein than beef does, ounce for ounce.