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i need question about vegetables n vitamins in vegies n fruit for a kids class.com

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3 months ago
i need question about vegetables n vitamins in vegies n fruit for a kids class

Answers:

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3 months ago
i need question about vegetables n vitamins in vegies n fruit for a kids class

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Which vegetables are the best with high in vitamins and nutrients?

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what are the vegetables which have green colour?

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Have kids match up the fruit/veggie with the vitamin Orange= vitamin C, Banana+ Potassium (K), Carrot = vitamin A, etc.

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You can start by asking them which veggoes they like best. Then let them know which ones are best for them. Ask them which one of these veggies they think are healthiest (Place an array of veggies on table).

Teach away on the benefits of green leafy veggies and colorful veggies usually mean more vitamins&minerals. Good Luck!!!

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