Which is better for your energy level- dairy or soy?!
Which is better for your energy level- dairy or soy?
Answers:
I can only speak from my own experience and tell you that dairy gives me stomach and intestinal cramping and diarrhea. I have also looked at a sight that has caused me to never consume dairy since my first visit, www.notmilk.com, take a look and be informed.(And disgusted).
Source(s):
My body.
Soya milk for me, normal milk makes me feel lethargic and heavy.
Soy is toxic and genetically modified now - I had horrible experiences with soy when I was a vegetarian. Have to say dairy
http://www.westonaprice.org/soy/manganes...
soy milk, dairy slows you down
mix both and it's a win win no matter what and it tastes great!
Choclate soymilk is good.