Please can anyone give me any lunch ideas for people who....??!
Please can anyone give me any lunch ideas for people who....??
People who are allergic to: Wheat, Lactose, Fish, Sugar, all packaged foods and fast foods .......... As lunch is usually my main meal of the day, do you think I should jus start out by treating beans/lentils/peas as my protein?? Any suggestions, I'm a bit overwhelmed at the limitations here?? ...........:0)
Additional Details3 months ago
Uuuuum ....... thnx George ........ please don't fight tho guys... Lets all jus be cool hey??.............:0)
PEACE
Answers:
3 months ago
Uuuuum ....... thnx George ........ please don't fight tho guys... Lets all jus be cool hey??.............:0)
PEACE
I suggest lots of menus based around soy products, like veggie burgers (try MorningStar's spicy black bean veggie burger)-- but that may be too processed-- and re-fried beans (think Mexican-- you didn't say corn allergies, so check out some corn tortillas to see if they include any "forbidden" ingredients. Check also for dairy free cheeses, milks, and other items.
Also, you might want to order these:
Cooking Without--Recipes for the Allergic Child (and Family)
Gimbal Corporation, 427 Houston Road, Ambler, PA 19002
1989, 73 pages, spiral-bound $11.20
Cooking for People with Food Allergies
U.S. Department of Agriculture, Washington, DC, Home and Garden Bulletin No. 246 (Stock No. 001-000-04512-1)
Available from: Superintendent of Documents, Government Printing Office, Washington, DC 20402
1988, 40 pages, booklet $1.50
Adverse Reactions to Food
The American Dietetic Association, P.O. Box 97215, Chicago, IL 60678-7215
1991, 70 pages (catalog no. 0154), $6.95 (+ $3.50 S&H)
Dairy-Free Cookbook
Prima Publishing, P.O. Box 1260JZB, Rocklin, CA 95677
1991, 322 pages, spiral-bound $14.95
The Gluten-Free Gourmet: Living Well Without Wheat
Henry Holt and Company, Inc., 115 West 18th Street, New York, NY 10011
1990, 235 pages, hardback $22.50
You should probably check out recipe books from the library and look up recipes on the internet. Start by trying one type though, like wheat-free. Then just copy or print recipes that fit with all the requirements.
You are working under difficult conditions and I wish you luck.
Source(s):
http://www.extension.umn.edu/distributio...
Check the source for even more information.
Can they eat brown rice? Maybe make some brown rice with chole (Indian spicy garbanzo bean dish, can be made non spicy (but still tasty)). Other possibilities (less heavier)...spinach salad with garbanzo beans, roasted red bell pepper, corn, onions, etc with a balsamic vinegrette or cilantro lime dressing. (had it yesterday and it is VERY filling!)
I can so relate! I am allergic to wheat, soy, eggs, commercial dairy, tomato, avacado, peanuts, and all foods containing amines, which means all meats and poultry. I invite you to join my yahoo group for support, recipes, and ideas. If you join, read the many helpful files in the files section-especially the one about commercial milk, and my recovery story. I hope you join, lots of great recipes.
Here is the link
http://health.groups.yahoo.com/group/foo...
You arent that limited. There are lots of grains besides wheat. Since vegetarians do not eat fish, it wont matter if you are allergic to it or not. Stick to whole grains (oats, quinoa, brown rice etc), beans, nuts, veggies and fruit. Almond or soy milk is a great replacement for milk.
Go to your local health food shop...i though i was allergic to wheat for a while and they gave me all sorts of wheat free products: pasta and bread, etc.
If not, then just improvise...make salads with lentils and nuts, and meat, buy jacket potatoes, oo this is harder than i thought! Im sure you cn find lots of things if you look at home-it may just be beacuse you suddenly think you have nothing left, although giving uo wheat is HARD!
Syngi and Kitkat give good answers but don't listen to Beebs because she lies! She tells people that she's a vegetarian because vegetarians eat fish but then when we yelled at her she started saying she doesn't eat fish but asks questions about how to cook fish! She says she is a single mother with a vegan daughter then told Kitkat that she is married and has two sons! She changes her allergy list also! She told polls and surveys question that she is allergic to fish. SHe says she lives in North Carolina, Florida, Georgia and lots of other places to!
I don't want you to get hurt by listening to a liars advice!!!!!!!!