Vegetarian Protein Shake Recipes?!
Vegetarian Protein Shake Recipes?
To make sure I get enough protien a day as a vegetarian are there any good homemade protien shake recipes that anyone could recommend?
Answers:
Vegetarian Protein Shake Recipe
If you're like me, you like quick, healthy, easy, and delicious blended drinks. Well, today we have a concoction that's a winner in all categories. Additionally, vegan and vegetarian bodybuilders may also find this drink an adequate protein shake substitute.
Protein Shake
In a blender, combine the following:
2 bananas
1 tsp of bee pollen
1-2 Tbs of honey, or sweeten to taste
1/2 whole lemon -- rind, seeds, and all
6 walnuts
Strawberries, when available
Put all the above in 1/2 to 2 cup water, depending on how thin you like your drink. Then blend it all to the desired consistency.
A regular protein shake never tasted this good.
here is another one:
1/2 cup frozen fruit of choice (mixed berries are the best!)
1 fresh banana
1 cup soy milk
1 or 2 Tbsp. vanilla soy protein powder
1 Tbsp. vanilla extract
honey to taste (optional)
1 Tbsp. flaxseed oil (great to add for Omega-3 Fats)
2 ice cubes to make it a little bit frozen
Instructions:
Blend all together till smooth and enjoy!
Source(s):
http://www.vegetarianbaby.com/recipes/fr...
I get enough protein everyday but don't drink shakes. Whole grains, legumes, soy products and nuts are all great sources of protein. Virtually everything else you eat also has protein.
Vanilla Protein Smoothie Recipe
INGREDIENTS:
1/2 cup water
1 tablespoon flaxseed oil
2 teaspoons pure vanilla extract
1 scoop french vanilla whey protein powder
cinnamon to taste
PREPARATION:
You will need the following equipment:
Blender
Measuring spoon, 1/2 cup size
Travel mug and wide straw if you are taking it to go
This is my quick and easy method for making protein shakes