Non-meat Protein Tips, Anyone?!
Non-meat Protein Tips, Anyone?
**Please, no vegan-hater trash, I want serious answers because I am asking a serious question. Keep your childish arguements to yourself.**
What kind of legumes are the most rich in protein and amino acids?
3 months ago
For whoever asked, a legume is a seed/bean/nut. Kind of like a dry fruit.
Answers:
3 months ago
For whoever asked, a legume is a seed/bean/nut. Kind of like a dry fruit.
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What's a legume?
Eggs are the best protein you can eat... do you consider that meat?
peanuts , beans , bean curds
Try some lentils! Here's a recipe I have used for Lentil Tostadas:
2 cup green lentils, picked thru and rinsed
2 quart water (to cover)
1 Tsp salt
1 T Chili Powder
1 T Cumin
1 tsp garlic powder
1 onion diced and sauteed in olive oil
1 cup shredded sharp cheddar cheese
Corn tortillas
Chopped Tomatoes
Lettuce
Sour Cream
Shredded cheese
Cook lentils in water until water is absorbed. Add more if the mixture becomes too thick. Add spices and stir in cheese. Heat additional oil in skillet and cook tortillas until crispy. Drain. Top with lentil mixture, shredded cheese, lettuce, tomatoes and sour cream. You can also add salsa and sliced olives if you like.
Soya beans, pulses and nuts are rich in protein for vegetarians
Tomatoes for amino acids
beans>.beans.>beans> that is what my grandmother use to tell me when i would ask were is the meat and all the protein you need is in pintoe beans eat up and enjoy.
Try soy protein powder. Since soy is full of protein, try soy based vegetarian food at your Asian grocery store.
fish is good.
Check out the vegetarian food pyramid. I eat whole grain foods, soya products, peas (which are legumes) and nuts for all my protein needs.
I believe that you are asking what food is a good replacement for meat protien. The truth is that if you are eating a vegan or veg. diet, you need far less protien. Protien is needed for a meat eater to try and digest the meat that the human body cannot easily pass through the system. With that in mind there are many food types to give you heavy protien. Concentrate more on your iron intake which can be easily done.
Cooked beans (1 cup)
* Soybeans 29g
* Lentils 18g
* Cannelli (white beans) 17g
* Black Beans 14g
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Cooked grains (1/4 cup)
* Triticale 25g
* Millet 8.4g
* Wild Rice 7g
ok, I think you are looking for this:
soy beans, lentils and chickpeas