Have you seen this website about fruits and vegetables?!
Have you seen this website about fruits and vegetables?
http://www.fruitsandveggiesmatter.gov...
It gives historical information on many fruits and vegetables, as well as nutrition info and recipes.
It's very thorough, though not all of the nutrients are listed (mainly carbs, fat, fiber, Vitamins A, C, calcium and iron).
Answers:
Thank you very much for the website. I bookmarked it. I need to eat more fruits and veggies. I'm on a diet right now also, so I hope this site as info on how I can get more fruits and veggies in my diet. I can't afford to get very much fruit, but I can get more veggies.
Thank you so much. I added to my favs. I add veggies to every meal at home and I have picky eaters here. I push really hard about eating veggies and fruit every day.
Here is my info:
Your results are based on a 3200 calories per day calorie requirements. Your age, sex, and activity level determine how many calories you need each day, and your calorie needs determine how many fruits and vegetables you should eat.
Because men often need more calories than women, most also need more fruits and vegetables than women. However, they are less likely than women to eat the recommended amounts.
Compared to people who eat only small amounts of fruits and vegetables, those who eat more generous amounts―as part of a healthy diet―are likely to have reduced risk of chronic diseases. These diseases include stroke, type 2 diabetes, some types of cancer, and perhaps heart disease. Fortunately, you can get many benefits by fueling up on fruits and vegetables.
Eating your 2.5 cups of fruit and 4 cups of vegetables a day is easier than you may think. Check out our recipes for delicious and simple ways to enjoy fruits and vegetables throughout your day.