Can too much soy make your stomach hurt?!

Question:

Can too much soy make your stomach hurt?

So far today I have had sauteed tofu, carrots and garlic on couscous, a smoothie with soy milk, strawberries, banana, plain yogurt and honey, and toasted whole wheat pita bread dipped in guacamole and hummus (not together). Did I just get way too much fiber today, or too much soy, or what? It hurts like I've been punched in the stomach.

Additional Details

2 months ago
Excuse me, answer no. 2, but that was three very small meals over the course of an entire day.

Answers:

---

2 months ago
Excuse me, answer no. 2, but that was three very small meals over the course of an entire day.

---

---

Soy can be hard to digest. It is a bean which is tough on our systems. Good luck. Try steamed Edamame with course salt, quite good.

---

---

Maybe you have a flu...too much of anything could make your stomach hurt. But if it feels like you've been punched in the stomach, it might be a pulled muscle. If you did any ab exercizes or twisted in a weird way, it could just be that...

---

---

That's a lot of fiber and a lot of food.

---

---

Too much of anything can hurt your stomach.

Interestingly, there's a story that Asian laborers on Hawaiian sugar plantations in the 1800's used to be able to fake a high fever to get out of work by drinking large amounts of soy sauce. It gives you a temporary fever. I never tried it out myself though.

---

---

---