Take too much protein can be dangerus?!
Take too much protein can be dangerus?
Answers:
Yes getting to much protein can lead to kidney stones. The recommended daily value of protein for men is 56 grams of protein, for women it's 44 grams. The average omni man gets 103 grams, the average omni women gets 74. The average vegetarian man gets 105 grams, yes, they tend to get more protein. The average vegetarian women gets 65 grams. It is very very difficult to become protein deficient. In order to do that you would have to basically stop eating.
Source(s):
The Vegetarian Times Complete Cookbook
Copyright 1995
Yes, it is hard on your kidneys.
depends on in what form youre taking the protein. if youre eating tons of red meat, thats not good for your heart.
yes, it can be very dangerous
Sure it can, like anything else. People need far less protein than they think, and most people on a meat based diet consume 50 to 60 percent more than they need. A portion of meat should be 3 oz-most eat far more than that, and often several times a day. You can get all of the healthy protein you need without meat. Protein can come from many sources, such as beans, nuts, leafy greens, whole grains such as rice or millet, and quinoa is a complete protein. Too much of anything is dangerous, so all things in moderation
of course, just like too much fat or sugar or carbohydrates
Absolutely! Too much protein is linked to kidney disease and certain types of cancer.
Americans have too much animal protein in their diets and that's why there's so much illness. The body is just overloaded.
think you have to be more specific. Generalizations make
your question meaningless.