Becoming a vegetarian??!
Becoming a vegetarian??
i was thinking about becoming a vegetarian because i was watching this show on how they make the meat and cut the animals and so on and now i was thinking of becoming a vegetarian. the problem is im a big meat eater! i love ribs, burgers,etc. i was thinking of becoming a pescetarian so i can still have fruit, beans,wheat, dairy and fish, so im not changing my whole menu. But what can help me avoid the meats?
Answers:
This is a temporary scare. You'll become desentized to it within 3-4 weeks. Sit down and really justify how come you want to become a vegeterian. Health, religious, social-econonmic, morals. Just being scared will not last long.
Go on a detox cleansing system for about a week.
Stick with your current diet, changing your diet isn't going to change anything, except your craving for what you want the most as an animal, which is meat...
But, I will kindly take your concern up with the steak I will be having this evening, however, it will most likely be a one sided conversation.
Don't become a vegetarian or a vegan, just reduce the amount of meat you consume.
I'm about 75% vegetarian and ~%25 carnivore. And it varies mostly with a reduction in my meat eating habits, but I won't exclude meat entirely from my diet and neither should you.
Besides if I go 100% vegetarian I get diarhea.
u culd like chew on gum or suckers or something. im a big meat luver 2 but i h8 watching peeps prepare it. i just think its soooooo gross. anyway, i dont think just cuz ur disgusted by it u shuld stop eating it. i wuld NEVER stop eating meat no matter how disgusted i am.
There are so many substitutes (healthier for you too) for meat
try this site:
http://www.goveg.com/index.aspx...
Congratulations on your decision to live a more healthy and ethical lifestyle.
What I had to do, was do it in strides. Just like smoking, some people can quit cold turkey, some have to use the patch to slowly get off nicotine. I also did it in strides. I started off with no pork for about 2 months while still eating everything else. Then I quit both beef and chicken at the same time and only resorted to seafood. Then I slowly got off seafood as well.
Trust me, you dont want to put all that fat, cholesterol, and strain on your body. Meat eaters have a 400% increase of their chances of obtaining colon cancer, have a shorter life expectancy, more obese, less endurance, more hypertension, among others and a higher chance of getting heart disease (#1 killer in America)
I recommend, if you cook, to get a good vegetarian cook book for you to go and look over. There are some great dishes that are tasty and filling as well as nutritious. You can also just google Vegetarian dishes and you'll get a lot of sites to help you
Its fine to go pescatarian as a stepping stone-you may or may not choose to go full veggie later on. Think about meat for a minute-if not seasoned and cooked properly, it tastes boring. Its the seasonings added to it that gives it its taste. Try breading some okra and portabello mushrooms and cooking them the way you would cook meat. Its really easy when you get that the flavorings are what make it or break it. Veggie kababs, brushed with bbq sauce are just as good as any meat kebab, without the cholesterol and other unhealthy stuff in meat. You can grill a portabello mushroom and eat it just like a burger. There are many meat substitutes out, such as boca burgers, quorn, sausages, etc. I dont eat them because I dont think the ingredients are healthy, but many people substitute them for meat. Good luck, and remember that food is a personal choice. You will get nailed on here by some of the veggies who say you MUST not eat fish, but pay no mind to them. Eat whatever makes you happy. Congrats on your choice, and good luck
first you should go to this website, mercy for animals & get your free vegetarian starter kit
second - fake meats are a good way to get your craving without anything dying needlessly. . .altho some of them are not very good there are several that are yummy --- morningstar riblets (even my children like those)
veggie crumbles -
Quorn chik'n patties (meat eaters dont even know the difference!)
when i first cut out the meat i would just make my regular meals without meat. . . cobcorn, barbeque baked beans, cole slaw, green salad, wheat bread -- that will fill you up & you won't even miss the animal
increase your bean intake - that will help fulfill your nutritional needs very easily
you can find really good & easy recipes online if you search
experiment with a variety of cultural foods -
mexican (you can always substitute refried beans for meat)
indian - ethiopian - caribbean
dont be afraid to try new things & just picture those same animals that you saw. . . you'll be veggie in no time!
I am thinking of becoming a vegetarain too, because i know how they torture the animals. I would be able to easily give it up, if it weren't for the cheeseburgers! But I say go ahead and try, just wean yourself off of meats. But after you are a total vegetarian, make sure you get enough protein in other ways. I would reccomend getting a couple good vegan cookbooks for good recipes and healthy alternatives. And good luck!
Vegan Meat and Dairy analogs
Angel Food Cake
http://www.vegan-food.net/recipe/301/ang... (vegan angel food cake)
Bacon (vegan)
http://recipeswithtofu.blogspot.com/... (2 recipes for vegan bacon)
http://allrecipes.com/recipe/faken-veggi... (fake bacon)
Bean Cooking and cooking times
http://www.chezbettay.com/basics_beans.h... (cooking times for various beans)
Beef (vegan)
http://www.vegan-food.net/recipe/1190/sw... (swiss steak)
http://www.ellenskitchen.com/recipebox/g... (seitan steaks)
http://www.vrg.org/recipes/vjseitan.htm... (seitan beef stew and stroganoff)
http://www.vegparadise.com/news18.html... (stroganoff from sunburgers)
http://www.theppk.com/recipes/dbrecipes/... (seitan Portobello stroganoff)
http://www.vegan-food.net/recipe/222/sei... (seitan beef cutlets)
Brownies (vegan)
http://www.veganrepresent.com/forums/arc...
Cabbage rolls(vegetarian)
http://www.fatfreevegan.com/veggies/veg-... (bean stuffed cabbage rolls)
http://www.johnrussell.name/recipes/croc... (potato stuffed cabbage rolls..crockpot)
Cakes (vegan)
http://www.vegan-food.net/category/cakes... (lots of vegan cakes,pies,fruit breads, incl. banana nut bread)
http://www.veganrepresent.com/forums/arc... (cream cheese icing for carrot cake, vegan)
Cheese (vegan)
http://www.vegan-food.net/recipe/317/bas... (basic seed cheese)
http://www.vegan-food.net/recipe/1055/ye... (nutritional yeast cheese sauce)
http://www.vegan-food.net/recipe/506/pum... (pumpkin seed cheese)
http://www.vegan-food.net/recipe/469/nut... (nutritional yeast cheese)
http://www.aboverubies.org/health/cheese... (several recipes for vegan cheeses)
http://www.101cookbooks.com/archives/000... (cashew cheddar cheese)
http://www.ellenskitchen.com/clearlight/... (almond ricotta cheese)
http://www.boutell.com/vegetarian/manico... (ricotta for manicotti from tofu)
http://www.veganrepresent.com/forums/arc... (vegan cheese)
http://www.veganrepresent.com/forums/arc... (vegan cheese like nacho or cheddar)
http://www.mountainhomebrew.com/browsepr... (vegetable rennet and cheese making supplies)
Chicken (vegan)
http://www.chezbettay.com/salads_chicken... (chicken salad..vegan)
http://www.vegan-food.net/recipe/1153/bu... (Buddha’s chicken..vegan)
http://www.fatfreevegan.com/meat_subs/88... (chick or italian tofu burgers)
http://recipeswithtofu.blogspot.com/... (mock chicken patties)
http://www.vegan-food.net/recipe/223/sei... (seitan chicken cutlets)
http://allrecipes.com/recipe/chicken-sei... (seitan chicken)
http://www.vegan-food.net/recipe/669/bre... (chicken breast of tofu)
http://www.vegan-food.net/recipe/1372/ch... (chicken fried tofu)
Chocolate
http://www.chocolatealchemy.com/recipes_... (soy milk chocolate candy recipe)
Crab (vegan)
http://www.boutell.com/vegetarian/krab-k... (crab cakes)
Cream (vegan)
Add vegan margarine to soy milk and blend?
Crockpot (vegan)
http://www.savvyvegetarian.com/recipes/s...
Egg substitutes
http://www.veganrepresent.com/forums/arc... (several egg substitutes, flax seed and eggless baking)
http://www.celiac.com/st_prod.html?p_pro... (flax seed or Ener G..and use of almond flour with Ener G)
http://www.veganrepresent.com/forums/arc... (flax eggs)
http://www.vrg.org/nutshell/vegan.htm#eg... (egg substitutions)
http://www.theppk.com/veganbaking.html... (egg substitutions )
Egg(less) Salad (vegan)
http://www.chezbettay.com/salads_mes.htm...
Egg(less) Omlets
http://www.vegan-food.net/recipe/20/besa... (chickpea omelette)
Eggless Recipes
http://www.vegan-food.net/category/cakes... (lots of vegan cakes,pies,fruit breads, incl. banana nut bread)
http://www.hungrybrowser.com/phaedrus/m1...
http://www.recipes4us.co.uk/specials%20a...
http://www.eggless.com/test5/index.shtml... (eggless cakes)
http://www.ochef.com/218.htm (scroll down for recipes)
http://www.vegan-food.net/recipe/20/besa... (chickpea omelette)
Fish (vegan)
http://www.vegan-food.net/recipe/1198/th... (fish and chips vegan)
http://www.boutell.com/vegetarian/tunafi... (vegan tuna fish salad)
http://www.vegan-food.net/recipe/824/veg... (veggie tuna salad)
http://www.fatfreevegan.com/soy/faux.sht... (faux fish cakes)
http://www.vegan-food.net/recipe/1155/fi... (fish fry vegan)
http://vegweb.com/index.php?topic=14902.... (baked tofishy)
Gelatin Substitutes for Vegans (see “Jello-vegan” , also)
http://www.vegsoc.org/info/gelling.html... (agar, carrageen and gelzone)
http://www.edenfoods.com/issues_carragee... (carrageenan)
http://en.wikipedia.org/wiki/gelatin_des... (agar and Carrageenan)
Grain Cooking and cooking times
http://www.chezbettay.com/basics_grains....
Gravy (vegan)
http://www.aboverubies.org/health/recipe...
http://www.veganrepresent.com/forums/arc...
Ham (vegan)
http://www.vegan-food.net/recipe/1156/mo... (mock ham)
Ice Cream (vegan)
http://veganicecream.blogspot.com/...
http://www.vegan-food.net/category/desse... (some general ice cream vegan recipes)
http://www.chezbettay.com/drts_icecream.... (vegan fruit sorbet..see left side)
http://www.vegfamily.com/vegan-recipes/d... (lemon vegan sherbet)
http://www.vegan-food.net/recipe/1033/le... (lemon ice)
http://www.vegfamily.com/vegan-children/... (tofu fudgesicles and orange creamsicles)
http://www.vegan-food.net/recipe/1455/be... (tofu fudgy-sicles)
http://www.vegan-food.net/recipe/588/cas... (cashew gelato)
http://www.vegan-food.net/recipe/1030/fr... (peach or fruit ice cream)
http://www.vegan-food.net/recipe/1034/pi... (pineapple ice cream ..vegan)
http://www.vegan-food.net/recipe/380/cra... (cranberry sorbet vegan)
http://www.vegan-food.net/recipe/370/cin... (cinnamon ice cream ..vegan..nuts)
http://www.vegan-food.net/recipe/601/ora... (orange pineapple freeze)
http://www.vegan-food.net/recipe/491/pig... ( peach sherbet with pignoli cream)
http://www.vegan-food.net/recipe/490/pig... (pignoli cream for sherbet above)
http://www.vegan-food.net/recipe/1035/to... (tofu chocolate ice cream vegan)
http://www.vegan-food.net/recipe/1020/ba... (banana and maple syrup ice cream..vegan)
http://www.vegan-food.net/recipe/1019/ki... (kiwi fruit gelato ..vegan)
http://www.cooksrecipes.com/desserts/fro... (lots of sorbet recipes)
Jello (vegan)
http://www.kenter.demon.nl/recipes/rfvc/... (basic agar agar jello recipe)
http://www.kenter.demon.nl/recipes/rfvc/... (more recipes with Agar Agar, jigglers, nuclear, etc)
Macaroni and cheese (vegan)
http://www.chezbettay.com/dinrs_macnchee... (with premade vegan cheese)
http://www.101cookbooks.com/archives/000... (with cashew cheddar)
http://www.veganrepresent.com/forums/arc... (Bryanna’s Mac and cheese)
http://www.veganrepresent.com/forums/arc... (PETAs mac and cheese)
http://www.veganrepresent.com/forums/arc... (mac and cheese, vegan)
http://grazingrecipes.blogspot.com/... (best macaroni and cheese)
Marshmallows (vegan)
http://www.cs.indiana.edu/~connelly/mars...
Marveg (marmite copycat)
http://www.veganrepresent.com/forums/arc...
Mayonnaise (soy)
http://www.aboverubies.org/health/tofu.h... (tofu mayonnaise)
http://www.ellenskitchen.com/clearlight/... (tofu mayonnaise)
Meat (general fakes)
http://www.vegan-food.net/category/meat/... (list of lots of fake meat recipes)
Nutella (copycat)
http://inlimine.net/archives/2005/02/28/... (hazelnuts and chocolate)
Pizza (vegan)
http://home.earthlink.net/~jchoosej/vega...
http://www.honeylocust.com/pizza/...
http://www.recipezaar.com/10579...
http://www.vegan-food.net/recipe/185/piz...
http://vegweb.com/index.php?phpsessid=b5... (“the best vegan pizza ever”)
http://www.chezbettay.com/basics_bread.h... (Pizza Dough or basic bread dough)
Pizzelles (vegan)
http://www.vegan-food.net/recipe/1450/ve...
Popsicles and Cremesicles (vegan)
http://www.chezbettay.com/drts_icecream.... (vegan fruit sorbet..see left side)
http://www.vegfamily.com/vegan-recipes/d... (lemon vegan sherbet)
http://www.vegan-food.net/recipe/1033/le... (lemon ice)
http://www.vegfamily.com/vegan-children/... (tofu fudgesicles and orange creamsicles)
http://www.vegan-food.net/recipe/1455/be... (tofu fudgy-sicles)
Pork (vegan)
http://www.vegan-food.net/recipe/225/sei... (seitan pork cutlets)
Raw food recipes
http://www.vegan-food.net/ (see left side..lots of raw food recipes mixed in here)
http://www.vegparadise.com/recipeindex.h... (lots of raw food recipes, incl. pizza)
Sausages (vegan)
http://www.webvalue.net/recipes/sausage.... (veggie sausages, not with tofu..seitan?)
Seitan Recipes
http://vegetarian.about.com/od/cookingti... (step by step how to make)
http://www.vrg.org/recipes/vjseitan.htm... (seitan beef stew and stroganoff)
http://www.veganoutreach.org/starterpack...
http://allrecipes.com/recipe/chicken-sei... (seitan chicken)
http://www.innerself.com/recipes/entrees... (basic info)
http://www.ellenskitchen.com/recipebox/w... (several recipes)
http://www.ellenskitchen.com/recipebox/g... (steaks)
http://www.vegan-food.net/recipe/222/sei... (seitan beef cutlets)
http://www.chow.com/recipes/10596... (seitan veal picatta)
http://www.johnrussell.name/recipes/seit... (general info)
http://www.vegan-food.net/recipe/889/tur... (incl.turkey)
http://www.gourmetsleuth.com/seitanrecip... (incl turkey)
http://www.vegan-food.net/recipe/817/sei... (turkey with gravy and stuffing)
http://www.theppk.com/recipes/dbrecipes/... (seitan Portobello stroganoff)
http://www.vegan-food.net/category/meat/... (several fake meats, some seitan, some yuba, etc)
http://www.vegan-food.net/recipe/225/sei... (seitan pork cutlets)
http://www.webvalue.net/recipes/sausage.... (veggie sausages, not with tofu..seitan?)
http://www.vegan-food.net/recipe/223/sei... (chicken cutlets)
http://www.vrg.org/recipes/vjseitan.htm... (seitan beef stew)
http://www.veganrepresent.com/forums/arc... (seitan stew in golden sauce)
Seitan with tapioca
http://www.ellenskitchen.com/~cook/cgi-b...
http://www.ellenskitchen.com/recipebox/g... (unchuck roast)
Turkey (vegan)
http://www.gourmetsleuth.com/seitanrecip... (seitan and tofu turkey roast)
http://www.vegan-food.net/recipe/889/tur... (Vegan seitan turkey)
http://www.bryannaclarkgrogan.com/page/p... (bryanna’s seitan turkey and other vegan holiday recipes)
http://www.vegan-food.net/recipe/817/sei... (turkey with gravy and stuffing)
http://www.vegan-food.net/recipe/822/tof... (tofu not-a-turkey)
http://www.razzledazzlerecipes.com/vegan... (tofu turkey with stuffing)
http://www.fatfreevegan.com/soy/oven-roa... (oven roasted tom tofu)
http://www.vegparadise.com/otherbirds411... (noasted nurkey, from nuts)
Veal (vegan)
http://www.fatfree.com/recipes/tofu/tofu... (veal parmesan..tofu cutlets)
http://www.chow.com/recipes/10596... (seitan veal picatta)
Vegan Recipes
http://www.vegan-food.net/ (very good lots of vegan ice creams and vegan turkey..see left side)
http://food.yahoo.com/search;_ylt=aryjqv...
http://www.notmilk.com/veganrecipes.html... (link list of vegan sites)
http://www.veganmeat.com/recipie.html...
http://www.veganoutreach.org/starterpack...
http://www.all-creatures.org/recipes.htm...
http://www.catteacorner.com/recipes.htm...
http://www.earth.li/~kake//cookery/... (has by country also)
http://www.veganconnection.com/recipes/i...
http://www.ruf.rice.edu/~veggie/recipes/...
http://vegkitchen.com/recipes-galore.htm...
http://veganconnection.com/recipes/index...
http://www.fatfreevegan.com/
http://www.angelfire.com/wi/debshome/san... (sandwich spreads)
http://www.recipesforvegans.co.uk/index....
http://www.myrecipefriends.com/?nc=-322&...
http://www.chezbettay.com/recipes.html...
http://www.vegparadise.com/recipeindex.h... (lots of raw recipes)
http://www.veganrepresent.com/forums/arc... (thread..lots of vegan recipes)
Veggie Burgers
http://www.webvalue.net/recipes/american... (super soy burgers with soy beans mashed)
http://www.foodtv.ca/recipes/recipedetai... (veggie burgers)
http://www.foodtv.ca/recipes/recipedetai... (mushroom cheddar vegetarian burgers)
http://www.johnrussell.name/recipes/burg... (award winning burgers)
http://www.johnrussell.name/recipes/burg... (more award winning burgers)
http://recipeswithtofu.blogspot.com/... (recipes with tofu)
http://www.johnrussell.name/recipes/slop... (unsloppy joes)
http://www.ellenskitchen.com/bigpots/oam... (garden burgers)
http://www.recipelink.com/ch/2002/decemb... (original gardenburger copycat recipe)
http://www.astray.com/recipes/?show=*%20...
http://www.vegan-food.net/category/patti... (lots of recipes)
http://www.cooksrecipes.com/meatless-rec... (2 pages)
http://www.savvyvegetarian.com/recipes/t... (vegan tofu burgers)
http://www.vegparadise.com/news18.html... (sunburgers..sunflower seeds)
http://recipeswithtofu.blogspot.com/... (tofu walnut patties)
http://www.foodtv.ca/recipes/recipedetai... (veggie burgers with tofu)
http://www.foodtv.ca/recipes/recipedetai... (vegan tofu burger)
Veggie Loafs
http://www.ellenskitchen.com/recipebox/m... (neatloaf)
http://www.fatfreevegan.com/holiday/holi... (holiday lentil loaf)
http://www.boutell.com/vegetarian/nut-ro... (holiday cashew loaf with gravy)
http://www.johnrussell.name/recipes/than... (holiday lentil loaf with parsley gravy)
http://vegbox-recipes.co.uk/recipes/nut-... (classic nut loaf)
http://www.fatfreevegan.com/beans2/1254.... (adobo bean loaf)
http://www.fatfreevegan.com/meat_subs/le... (lentil rice loaf)
http://www.vegan-food.net/category/nut/... (several nutloaf recipes)
http://www.boutell.com/vegetarian/gravy.... (vegan gravy)
http://www.boutell.com/vegetarian/stock.... (vegan soup stock for vegan gravy)
http://www.vegparadise.com/news18.html... (northern bean and veggie loaf)
http://www.angelfire.com/oh4/ysearc/lent... (lentil tomato loaf )
http://www.veganrepresent.com/forums/arc... (thread about above lentil tomato loaf)
Veggie Sausages
http://www.webvalue.net/recipes/sausage.... (veggie sausages, not with tofu)
Whipped Topping
http://www.veganrepresent.com/forums/arc... (whipped tofu toppings..several recipes)
http://www.aboverubies.org/health/cream.... (tofu whipped topping)
http://www.aboverubies.org/health/cream.... (3 recipes)
http://www.vegan-food.net/recipe/490/pig... (pignoli cream for desserts)
http://www.aboverubies.org/health/cream.... (cashew cream)
Yogurt (from soy)
http://www.soymilkmaker.com/recipe.html#...
Yuba
http://www.vegan-food.net/recipe/1153/bu... (Buddha’s chicken..vegan)
http://www.vegan-food.net/recipe/1156/mo... (yuba..vegan)
Congratulations for caring about your health! well if you love meat...there are always substitutes! The monks in Nepal or China invented tofu that tastes exactly like meat but is more healthier! If you want to take a look at it..the go to peta2.com
no problem at all. The thing that will help you avoid meats is
to read the books "Mad Cowboy", "Fast Food Nation",
"Slaughterhouse", "Brain Trust", "You Don't Need Meat"
why not??!!,,..