Good vegetarian websites?!
Good vegetarian websites?
me and my brother want to become vegetarians but my mom said that we need to know how to get are protien ans stuff like that so anyone out there got any suggestions on websites on help with being vegetarian and like how to get all the stuff your body needs thanks
Answers:
This one is good:
http://www.vegsoc.org/cordonvert/recipes...
but dont forget there are no rules to being 'vegetarian', its what you believe in. if you are against animal cruelty etc then dont eat meat, if you dont like fruit or vegetables then dont eat them, if you do like them, then do.
See your family doctor to refer you to a dietician. If you are teenagers, you are still growing and so it will be important to make sure you get your protien etc...
Just google it! A great cookbook is Laurel's Kitchen.
here are some links...
Vegan Meat and Dairy analogs
Angel Food Cake
http://www.vegan-food.net/recipe/301/ang... (vegan angel food cake)
Bacon (vegan)
http://recipeswithtofu.blogspot.com/... (2 recipes for vegan bacon)
http://allrecipes.com/recipe/faken-veggi... (fake bacon)
Bean Cooking and cooking times
http://www.chezbettay.com/basics_beans.h... (cooking times for various beans)
Beef (vegan)
http://www.vegan-food.net/recipe/1190/sw... (swiss steak)
http://www.ellenskitchen.com/recipebox/g... (seitan steaks)
http://www.vrg.org/recipes/vjseitan.htm... (seitan beef stew and stroganoff)
http://www.vegparadise.com/news18.html... (stroganoff from sunburgers)
http://www.theppk.com/recipes/dbrecipes/... (seitan Portobello stroganoff)
http://www.vegan-food.net/recipe/222/sei... (seitan beef cutlets)
Brownies (vegan)
http://www.veganrepresent.com/forums/arc...
Cabbage rolls(vegetarian)
http://www.fatfreevegan.com/veggies/veg-... (bean stuffed cabbage rolls)
http://www.johnrussell.name/recipes/croc... (potato stuffed cabbage rolls..crockpot)
Cakes (vegan)
http://www.vegan-food.net/category/cakes... (lots of vegan cakes,pies,fruit breads, incl. banana nut bread)
http://www.veganrepresent.com/forums/arc... (cream cheese icing for carrot cake, vegan)
Cheese (vegan)
http://www.vegan-food.net/recipe/317/bas... (basic seed cheese)
http://www.vegan-food.net/recipe/1055/ye... (nutritional yeast cheese sauce)
http://www.vegan-food.net/recipe/506/pum... (pumpkin seed cheese)
http://www.vegan-food.net/recipe/469/nut... (nutritional yeast cheese)
http://www.aboverubies.org/health/cheese... (several recipes for vegan cheeses)
http://www.101cookbooks.com/archives/000... (cashew cheddar cheese)
http://www.ellenskitchen.com/clearlight/... (almond ricotta cheese)
http://www.boutell.com/vegetarian/manico... (ricotta for manicotti from tofu)
http://www.veganrepresent.com/forums/arc... (vegan cheese)
http://www.veganrepresent.com/forums/arc... (vegan cheese like nacho or cheddar)
http://www.mountainhomebrew.com/browsepr... (vegetable rennet and cheese making supplies)
Chicken (vegan)
http://www.chezbettay.com/salads_chicken... (chicken salad..vegan)
http://www.vegan-food.net/recipe/1153/bu... (Buddha’s chicken..vegan)
http://www.fatfreevegan.com/meat_subs/88... (chick or italian tofu burgers)
http://recipeswithtofu.blogspot.com/... (mock chicken patties)
http://www.vegan-food.net/recipe/223/sei... (seitan chicken cutlets)
http://allrecipes.com/recipe/chicken-sei... (seitan chicken)
http://www.vegan-food.net/recipe/669/bre... (chicken breast of tofu)
http://www.vegan-food.net/recipe/1372/ch... (chicken fried tofu)
Chocolate
http://www.chocolatealchemy.com/recipes_... (soy milk chocolate candy recipe)
Crab (vegan)
http://www.boutell.com/vegetarian/krab-k... (crab cakes)
Cream (vegan)
Add vegan margarine to soy milk and blend?
Crockpot (vegan)
http://www.savvyvegetarian.com/recipes/s...
Egg substitutes
http://www.veganrepresent.com/forums/arc... (several egg substitutes, flax seed and eggless baking)
http://www.celiac.com/st_prod.html?p_pro... (flax seed or Ener G..and use of almond flour with Ener G)
http://www.veganrepresent.com/forums/arc... (flax eggs)
http://www.vrg.org/nutshell/vegan.htm#eg... (egg substitutions)
http://www.theppk.com/veganbaking.html... (egg substitutions )
Egg(less) Salad (vegan)
http://www.chezbettay.com/salads_mes.htm...
Egg(less) Omlets
http://www.vegan-food.net/recipe/20/besa... (chickpea omelette)
Eggless Recipes
http://www.vegan-food.net/category/cakes... (lots of vegan cakes,pies,fruit breads, incl. banana nut bread)
http://www.hungrybrowser.com/phaedrus/m1...
http://www.recipes4us.co.uk/specials%20a...
http://www.eggless.com/test5/index.shtml... (eggless cakes)
http://www.ochef.com/218.htm (scroll down for recipes)
http://www.vegan-food.net/recipe/20/besa... (chickpea omelette)
Fish (vegan)
http://www.vegan-food.net/recipe/1198/th... (fish and chips vegan)
http://www.boutell.com/vegetarian/tunafi... (vegan tuna fish salad)
http://www.vegan-food.net/recipe/824/veg... (veggie tuna salad)
http://www.fatfreevegan.com/soy/faux.sht... (faux fish cakes)
http://www.vegan-food.net/recipe/1155/fi... (fish fry vegan)
http://vegweb.com/index.php?topic=14902.... (baked tofishy)
Gelatin Substitutes for Vegans (see “Jello-vegan” , also)
http://www.vegsoc.org/info/gelling.html... (agar, carrageen and gelzone)
http://www.edenfoods.com/issues_carragee... (carrageenan)
http://en.wikipedia.org/wiki/gelatin_des... (agar and Carrageenan)
Grain Cooking and cooking times
http://www.chezbettay.com/basics_grains....
Gravy (vegan)
http://www.aboverubies.org/health/recipe...
http://www.veganrepresent.com/forums/arc...
Ham (vegan)
http://www.vegan-food.net/recipe/1156/mo... (mock ham)
Ice Cream (vegan)
http://veganicecream.blogspot.com/...
http://www.vegan-food.net/category/desse... (some general ice cream vegan recipes)
http://www.chezbettay.com/drts_icecream.... (vegan fruit sorbet..see left side)
http://www.vegfamily.com/vegan-recipes/d... (lemon vegan sherbet)
http://www.vegan-food.net/recipe/1033/le... (lemon ice)
http://www.vegfamily.com/vegan-children/... (tofu fudgesicles and orange creamsicles)
http://www.vegan-food.net/recipe/1455/be... (tofu fudgy-sicles)
http://www.vegan-food.net/recipe/588/cas... (cashew gelato)
http://www.vegan-food.net/recipe/1030/fr... (peach or fruit ice cream)
http://www.vegan-food.net/recipe/1034/pi... (pineapple ice cream ..vegan)
http://www.vegan-food.net/recipe/380/cra... (cranberry sorbet vegan)
http://www.vegan-food.net/recipe/370/cin... (cinnamon ice cream ..vegan..nuts)
http://www.vegan-food.net/recipe/601/ora... (orange pineapple freeze)
http://www.vegan-food.net/recipe/491/pig... ( peach sherbet with pignoli cream)
http://www.vegan-food.net/recipe/490/pig... (pignoli cream for sherbet above)
http://www.vegan-food.net/recipe/1035/to... (tofu chocolate ice cream vegan)
http://www.vegan-food.net/recipe/1020/ba... (banana and maple syrup ice cream..vegan)
http://www.vegan-food.net/recipe/1019/ki... (kiwi fruit gelato ..vegan)
http://www.cooksrecipes.com/desserts/fro... (lots of sorbet recipes)
Jello (vegan)
http://www.kenter.demon.nl/recipes/rfvc/... (basic agar agar jello recipe)
http://www.kenter.demon.nl/recipes/rfvc/... (more recipes with Agar Agar, jigglers, nuclear, etc)
Macaroni and cheese (vegan)
http://www.chezbettay.com/dinrs_macnchee... (with premade vegan cheese)
http://www.101cookbooks.com/archives/000... (with cashew cheddar)
http://www.veganrepresent.com/forums/arc... (Bryanna’s Mac and cheese)
http://www.veganrepresent.com/forums/arc... (PETAs mac and cheese)
http://www.veganrepresent.com/forums/arc... (mac and cheese, vegan)
http://grazingrecipes.blogspot.com/... (best macaroni and cheese)
Marshmallows (vegan)
http://www.cs.indiana.edu/~connelly/mars...
Marveg (marmite copycat)
http://www.veganrepresent.com/forums/arc...
Mayonnaise (soy)
http://www.aboverubies.org/health/tofu.h... (tofu mayonnaise)
http://www.ellenskitchen.com/clearlight/... (tofu mayonnaise)
Meat (general fakes)
http://www.vegan-food.net/category/meat/... (list of lots of fake meat recipes)
Nutella (copycat)
http://inlimine.net/archives/2005/02/28/... (hazelnuts and chocolate)
Pizza (vegan)
http://home.earthlink.net/~jchoosej/vega...
http://www.honeylocust.com/pizza/...
http://www.recipezaar.com/10579...
http://www.vegan-food.net/recipe/185/piz...
http://vegweb.com/index.php?phpsessid=b5... (“the best vegan pizza ever”)
http://www.chezbettay.com/basics_bread.h... (Pizza Dough or basic bread dough)
Pizzelles (vegan)
http://www.vegan-food.net/recipe/1450/ve...
Popsicles and Cremesicles (vegan)
http://www.chezbettay.com/drts_icecream.... (vegan fruit sorbet..see left side)
http://www.vegfamily.com/vegan-recipes/d... (lemon vegan sherbet)
http://www.vegan-food.net/recipe/1033/le... (lemon ice)
http://www.vegfamily.com/vegan-children/... (tofu fudgesicles and orange creamsicles)
http://www.vegan-food.net/recipe/1455/be... (tofu fudgy-sicles)
Pork (vegan)
http://www.vegan-food.net/recipe/225/sei... (seitan pork cutlets)
Raw food recipes
http://www.vegan-food.net/ (see left side..lots of raw food recipes mixed in here)
http://www.vegparadise.com/recipeindex.h... (lots of raw food recipes, incl. pizza)
Sausages (vegan)
http://www.webvalue.net/recipes/sausage.... (veggie sausages, not with tofu..seitan?)
Seitan Recipes
http://vegetarian.about.com/od/cookingti... (step by step how to make)
http://www.vrg.org/recipes/vjseitan.htm... (seitan beef stew and stroganoff)
http://www.veganoutreach.org/starterpack...
http://allrecipes.com/recipe/chicken-sei... (seitan chicken)
http://www.innerself.com/recipes/entrees... (basic info)
http://www.ellenskitchen.com/recipebox/w... (several recipes)
http://www.ellenskitchen.com/recipebox/g... (steaks)
http://www.vegan-food.net/recipe/222/sei... (seitan beef cutlets)
http://www.chow.com/recipes/10596... (seitan veal picatta)
http://www.johnrussell.name/recipes/seit... (general info)
http://www.vegan-food.net/recipe/889/tur... (incl.turkey)
http://www.gourmetsleuth.com/seitanrecip... (incl turkey)
http://www.vegan-food.net/recipe/817/sei... (turkey with gravy and stuffing)
http://www.theppk.com/recipes/dbrecipes/... (seitan Portobello stroganoff)
http://www.vegan-food.net/category/meat/... (several fake meats, some seitan, some yuba, etc)
http://www.vegan-food.net/recipe/225/sei... (seitan pork cutlets)
http://www.webvalue.net/recipes/sausage.... (veggie sausages, not with tofu..seitan?)
http://www.vegan-food.net/recipe/223/sei... (chicken cutlets)
http://www.vrg.org/recipes/vjseitan.htm... (seitan beef stew)
http://www.veganrepresent.com/forums/arc... (seitan stew in golden sauce)
Seitan with tapioca
http://www.ellenskitchen.com/~cook/cgi-b...
http://www.ellenskitchen.com/recipebox/g... (unchuck roast)
Turkey (vegan)
http://www.gourmetsleuth.com/seitanrecip... (seitan and tofu turkey roast)
http://www.vegan-food.net/recipe/889/tur... (Vegan seitan turkey)
http://www.bryannaclarkgrogan.com/page/p... (bryanna’s seitan turkey and other vegan holiday recipes)
http://www.vegan-food.net/recipe/817/sei... (turkey with gravy and stuffing)
http://www.vegan-food.net/recipe/822/tof... (tofu not-a-turkey)
http://www.razzledazzlerecipes.com/vegan... (tofu turkey with stuffing)
http://www.fatfreevegan.com/soy/oven-roa... (oven roasted tom tofu)
http://www.vegparadise.com/otherbirds411... (noasted nurkey, from nuts)
Veal (vegan)
http://www.fatfree.com/recipes/tofu/tofu... (veal parmesan..tofu cutlets)
http://www.chow.com/recipes/10596... (seitan veal picatta)
Vegan Recipes
http://www.vegan-food.net/ (very good lots of vegan ice creams and vegan turkey..see left side)
http://food.yahoo.com/search;_ylt=aryjqv...
http://www.notmilk.com/veganrecipes.html... (link list of vegan sites)
http://www.veganmeat.com/recipie.html...
http://www.veganoutreach.org/starterpack...
http://www.all-creatures.org/recipes.htm...
http://www.catteacorner.com/recipes.htm...
http://www.earth.li/~kake//cookery/... (has by country also)
http://www.veganconnection.com/recipes/i...
http://www.ruf.rice.edu/~veggie/recipes/...
http://vegkitchen.com/recipes-galore.htm...
http://veganconnection.com/recipes/index...
http://www.fatfreevegan.com/
http://www.angelfire.com/wi/debshome/san... (sandwich spreads)
http://www.recipesforvegans.co.uk/index....
http://www.myrecipefriends.com/?nc=-322&...
http://www.chezbettay.com/recipes.html...
http://www.vegparadise.com/recipeindex.h... (lots of raw recipes)
http://www.veganrepresent.com/forums/arc... (thread..lots of vegan recipes)
Veggie Burgers
http://www.webvalue.net/recipes/american... (super soy burgers with soy beans mashed)
http://www.foodtv.ca/recipes/recipedetai... (veggie burgers)
http://www.foodtv.ca/recipes/recipedetai... (mushroom cheddar vegetarian burgers)
http://www.johnrussell.name/recipes/burg... (award winning burgers)
http://www.johnrussell.name/recipes/burg... (more award winning burgers)
http://recipeswithtofu.blogspot.com/... (recipes with tofu)
http://www.johnrussell.name/recipes/slop... (unsloppy joes)
http://www.ellenskitchen.com/bigpots/oam... (garden burgers)
http://www.recipelink.com/ch/2002/decemb... (original gardenburger copycat recipe)
http://www.astray.com/recipes/?show=*%20...
http://www.vegan-food.net/category/patti... (lots of recipes)
http://www.cooksrecipes.com/meatless-rec... (2 pages)
http://www.savvyvegetarian.com/recipes/t... (vegan tofu burgers)
http://www.vegparadise.com/news18.html... (sunburgers..sunflower seeds)
http://recipeswithtofu.blogspot.com/... (tofu walnut patties)
http://www.foodtv.ca/recipes/recipedetai... (veggie burgers with tofu)
http://www.foodtv.ca/recipes/recipedetai... (vegan tofu burger)
Veggie Loafs
http://www.ellenskitchen.com/recipebox/m... (neatloaf)
http://www.fatfreevegan.com/holiday/holi... (holiday lentil loaf)
http://www.boutell.com/vegetarian/nut-ro... (holiday cashew loaf with gravy)
http://www.johnrussell.name/recipes/than... (holiday lentil loaf with parsley gravy)
http://vegbox-recipes.co.uk/recipes/nut-... (classic nut loaf)
http://www.fatfreevegan.com/beans2/1254.... (adobo bean loaf)
http://www.fatfreevegan.com/meat_subs/le... (lentil rice loaf)
http://www.vegan-food.net/category/nut/... (several nutloaf recipes)
http://www.boutell.com/vegetarian/gravy.... (vegan gravy)
http://www.boutell.com/vegetarian/stock.... (vegan soup stock for vegan gravy)
http://www.vegparadise.com/news18.html... (northern bean and veggie loaf)
http://www.angelfire.com/oh4/ysearc/lent... (lentil tomato loaf )
http://www.veganrepresent.com/forums/arc... (thread about above lentil tomato loaf)
Veggie Sausages
http://www.webvalue.net/recipes/sausage.... (veggie sausages, not with tofu)
Whipped Topping
http://www.veganrepresent.com/forums/arc... (whipped tofu toppings..several recipes)
http://www.aboverubies.org/health/cream.... (tofu whipped topping)
http://www.aboverubies.org/health/cream.... (3 recipes)
http://www.vegan-food.net/recipe/490/pig... (pignoli cream for desserts)
http://www.aboverubies.org/health/cream.... (cashew cream)
Yogurt (from soy)
http://www.soymilkmaker.com/recipe.html#...
Yuba
http://www.vegan-food.net/recipe/1153/bu... (Buddha’s chicken..vegan)
http://www.vegan-food.net/recipe/1156/mo... (yuba..vegan)
One of the best: http://www.vegan.org
just eat a variety of fruits and vegetables with a variety of nuts and beans